5 Reasons Why We have Cravings and How to Manage Them
Melissa Dorai
Are you having trouble with healthy eating because you have uncontrollable cravings for junk food all the time? Perhaps, you are reaching for snacks during times of stress or just…
Browsing Tag
healthy food
65 posts
5 Healthy-ish Recipes to Unveil this Chinese New Year
Jose Ferrer
For us, Chinese New Year is a chance for the family to come together and celebrate, and a huge part of celebrating is eating. While there are restaurants offering CNY…
Is Raw & Vegan Diet the Key to Vibrancy
Elika
At the end of 2017, the promise I made to myself was to make Christmas and, in actual fact, the whole of December a time of the year for real…
Are Sugar Alternatives Really Healthier?
Sugar is one of the most common ingredients used in foods and it comes in many forms. In fact, Dr Surinder Arora has even written a few articles about sugar…
7 Sacred Herbs And Foods For Optimising Your Hormonal Balance
Ben Arnold
Hormones play a vital part in the human body, even though it is often overlooked by individuals. Without hormones, our bodies would not function normally. There is quite a large…
What’s Turmeric Milk and How it Can Change Your Life
Turmeric milk or “Golden Milk”, as a lot of people call it, became a vast wellness fad starting back in 2016 and has slowly but surely built a large following…
5 Cures for the Common Cold
Surinder Arora
For those in temperate countries, autumn is upon us and we have both rain and shine. The recent erratic weather in Singapore has also meant that the common cold is…
Cashew Bhurfi
It’s Deepavali! The festival of lights. The remembrance of good over evil. Deepavali is also known as Laxmi Pujan, Chopda Pujan, Deva Divali, Sukhsuptika, Kaumudi Mahostavam, Badhausar, Balindra Pooja, Karthigai Deepam,…
World’s First Prebiotic Honey
Melissa Fann
Australia-based Capilano Honey is setting the industry abuzz with the launch of the world’s first clinically-tested honey with naturally occurring prebiotics, Beeotic®. Hitting shelves from today, Beeotic® is the result…
5 Health Hacks for the Holidays
It’s time for a holiday. As healthy as we may be on a day to day basis, time away always presents unlimited opportunities for falling off the wagon . If…
