The Wellness Insider

3 minute read

Natalie Dau’s Project 1000 “Break 8” Run Across Peninsular Malaysia with adidas

Melissa Fann
06/03/2026

Ultra-endurance athlete Natalie Dau is preparing for an ambitious new challenge — attempting to run across Peninsular Malaysia in under eight days. Supported by sports brand adidas, the attempt forms…

Health

2 minute read

HSA: Consumers Advised to Stop Taking Rosabella Moringa Capsules Over Salmonella Risk

Melissa Fann
02/03/2026

Consumers in Singapore are being advised to immediately stop consuming specific batches of Rosabella brand moringa powder capsules following a recall in the United States linked to possible Salmonella contamination.…

5 minute read

Chinese New Year Celebrations at LEGOLAND Malaysia: What Families Can Expect in the Year of the Horse

Melissa Fann
06/02/2026

Chinese New Year at LEGOLAND Malaysia Resort is designed to be loud, colourful and full of things for children to touch, build and run towards and for many families, that’s…

2 minute read

FairPrice Freezes Chilled Pork, Seafood and Vegetable Prices for Chinese New Year 2026

Melissa Fann
03/02/2026

As families prepare for Chinese New Year gatherings, FairPrice has announced a festive price freeze aimed at keeping essential ingredients affordable throughout the peak celebration period. From 29 January to…

3 minute read

Skinscape Climate-Aware Skincare Review: Afterglow Serum and Gentle Reset Cleanser for Singapore’s Humid Skin

Melissa Fann
30/01/2026

Why Climate-Aware Skincare Matters in Singapore Living in Singapore means navigating a daily skin tug-of-war between heat, humidity, sweat, air-conditioning and, for many, regular in-clinic aesthetic treatments. Skin often ends…

6 minute read

Valentine’s Day in Singapore 2026: Romantic Dates, Unique Experiences, and Anti-Valentine Alternatives

Melissa Fann
30/01/2026

Valentine’s Day no longer comes in a single shape or script. In 2026, the way we celebrate love in Singapore has expanded beyond the predictable dinner-and-flowers formula to include nature-led…

2 minute read

Chinatown Gallops into the Year of the Horse with a Season of Light, Culture and Community

Melissa Fann
20/01/2026

As the Year of the Horse approaches, Chinatown is once again set to become one of Singapore’s most vibrant cultural heartlands, transforming its streets into a glowing celebration of movement,…

3 minute read

When Dining Becomes Dignity: How Inclusive Menus Are Changing the Way Seniors Eat Out

Melissa Fann
14/01/2026

For many of us, dining out is second nature — a way to celebrate birthdays, mark milestones or simply enjoy a good meal with loved ones. But for seniors and…

4 minute read

Is There Really a “PCOS Diet”? What the Science Says — and How to Find What Works for You

Melissa Fann
07/01/2026

Lately, my Instagram and Facebook feeds have been filled with ads promoting “the PCOS diet” — neatly packaged meal plans promising hormone balance, symptom relief, and clarity around what to…

Health

2 minute read

Bridging Medical and Social Care for Vulnerable Individuals in the Community

Melissa Fann
05/01/2026

As healthcare needs grow increasingly complex, addressing medical issues alone is often not enough. Many individuals face overlapping challenges that extend beyond the clinic — including mental health concerns, financial…