Shaking Off Sugar Part 3 – A Dentist Explains
Surinder Arora
We seem to be eating more low-fat food than ever before, are exercising more but as a population, our weight has not dramatically reduced. In our previous article, we talked…
What We Never Knew About Diabetes
Jose Ferrer
A recent study from Umea University in Sweden, published in JAMA Internal Medicine has come up with some impressive results. In one part of the study, researchers were able to…
Melissa’s Table Top Talk Episode 28: The Emotional Prisons We Create
Melissa Fann
Have you ever heard of the phrase “We are our own worst enemy”? We learn how true this is from Elies Hadi who is a Transformational and Mindfulness Coach as…
Are Humans Able to Absorb Energy from Each Other?
We often say thing such as “that person sucked the energy out of me” and the term introverts and extroverts are also related to how one gains energy either within…
The Benefits of Coconut Oil
Coconut Oil, you continue to elude us on whether you are right or wrong for our health. We’ve written about coconut oil once before, specifically about how it’s high in saturated…
Shaking Off Sugar Addiction Part 2 – A Dentist Explains
Sugar is everywhere! With increasing incidents of chronic disease, it’s probably time we got to grips with the role of sugar in our every day diet. Did you know…
Animal Vs. Vegetable Protein – Which Could Kill You?
People seem to have the beef with meat (yes, pun fully intended) over the past few years. From discoveries that you could eventually get cancer from consuming processed meats to…
Best Exercises When You Have Your Period
Who likes to exercise during one’s period? There are cramps, feeling tired, lethargic and overall yucky. Even if you exercise regularly, there might be some positions or workouts that just…
Pee To Get Your Health Analysed
What if you could know whether you were healthy or not based on your urine? Yeah, we thought it was a bit weird too, but it has some basis. Scientists…
First Step to Shake Off Sugar – as told by a Dentist
That sweet taste of sugar. A delicious dessert, a sweet kopi (coffee) or fruit juice. Sugar seems to be everywhere and is in most of the foods and drinks we consume…
