Pumpkin Salad With Chicken & Avocado
Elika
Come January all I want is greens, and as I’m not a fan of a boring leafy salads that never fill you, you’re always gonna see me add quality protein…
Melissa’s Table Top Talk Episode 25: Changing Body Image With Clothes
Melissa Fann
This week sees special guest Clare Chan, a fashion designer with costume background, who is also a cosplayer. We talk about how clothes and changing them affects one’s body image…
“Healthy Foods” That Could Be Bad For You
Jose Ferrer
A huge part of leading a healthy life is to eat healthier foods and some foods have been marketed as ‘healthy foods’ but are they really? Here are some hidden…
Nursing a Hangover and Minimising The Next One
You might’ve toasted the holidays or partied the night with lots of bubbly or other choices of alcohol where you wake up the day after with a pounding headache, cottony feeling…
Miss Top of the World Plus Size, Fiona Tan, is Body Confident
We recently caught up with Fiona again in this new year as we reflect on what 2016 has brought. The plus size beauty is passionate about empowering women, especially those…
Reasons For Thinning Hair, How to Fix Them & What to Eat for Healthier Hair
Read two articles on Oprah.com about thinning hair as well as maintaining healthy hair. The founder of Hairguard.com, William Slator goes deeper into the main causes of female hair loss…
Songs that Will Help Keep You Motivated In The Gym
Working out can be hard and stressful, especially when it comes to staying motivating. It’s not just about staying motivated to go out there every day either, it can be…
No New Year Resolutions…Instead, Gratitude
Instead of writing New Year Resolutions, we here at The Wellness Insider have decided to write a gratitude journal instead. Why? Because life shouldn’t have just a single designated day…
Why Eating Disorders Are a Real Problem
Eating disorders are a tricky thing. They’re characterised as mental disorders that can mess with a person’s eating habits in different ways. However, these disorders aren’t tied to any specific…
10 Amazing Benefits of Chlorophyll
You may have heard a lot of buzz surrounding the healthiness of vegetables, especially leafy green vegetables with deep, rich colour tones. In many ways, they’re perfect foods and part of the…
