Foods Rich In Fat That You Should Eat
Melissa Fann
Seems like a contradiction to eat foods high in fat but that’s just it! We were told to eat as little fat as possible, which resulted in people eating so-called ‘low…
Melissa’s Table Top Talk Episode 27: How Much Happiness Do You Deserve?
How much happiness do you deserve? Or rather, how much do you think you deserve and how happy are you right now? Many people are often lost or they find that…
The Truth About Green Juices and Smoothies
The popularity of green juices and smoothies have been increasing over the years, especially when health magazines or ‘experts’ have been expounding the virtues of drinking your veggies rather than…
Do Our Muscles Know When We Push Ourselves Too Hard?
Jose Ferrer
Everyone’s used to that feeling of soreness in your muscles when you first start working out after a long time or if you’ve just increased the intensity of your workout.…
Could The State of Your Workplace Influence Your Productivity
We’ve all heard how our workplace can affect our motivation before. Whether it’d be a dirty workplace or just the fact that your brain isn’t getting enough activity, it and…
Calcium and Its Possible Effects On Memory
We’ve all heard about the effects of calcium. It’s the reason why you were told to drink milk when you were a child; since it allows your bones to become tougher…
Some Alternative Anti-Aging Procedures You Have to Try
As you get older, you may start seeing your age show up on your face and body through wrinkles, crowfeet or saggy skin. A lot of people, wanting to remedy this,…
Melissa’s Table Top Talk Episode 26: Common Mistakes Affecting Financial Health
Do you know the status of your financial health? If you do, great! If you don’t, you’re not alone. We kick off our latest season of Melissa’s Table Top Talk…
Could Hormonal Therapy Help Improve Prostate Cancer?
Prostate cancer is one of the most common diseases that men can develop throughout their lives, akin to breast cancer for women. Because of this, a lot of research has…
Thigh Gap Jewellery, Anyone?
There was a trend on social media where lots of girls would use the hashtag #thighgap as a goal and many sought to lose weight so that they could be…
