Simple Ways To Manage Stress
Emeka Okolo
Life is full of a variety of events than can be stressful. These events are typically considered as STRESSORS. Stress is unavoidable in modern life but you do not have…
Delicious No Cook Breakfasts (and aren’t smoothies)
Melissa Fann
Although it has been stated as the most important meal of the day, we busy folks are often rushing to get to work on time and as such, we are…
Is Modern Life Making You Ill
Caitlin Evans
We live so differently from the way people lived less than a hundred years ago – everything is so much more accessible. We use technology daily, and it is simplifying…
Is the Lack of Sleep Making You Fat?
If you have been eating the same amount of food and exercising regularly but not losing the weight, there might be several reasons – you might be hitting an exercise…
Cheap & Fun Family Vacation Ideas in Australia That Your Kids Will Love
Luke Douglas
So, you’re travelling to Australia! Australia is a land of never-ending fun and excitement and has a lot to offer to kids, teens, and adults, too. However, if this is…
Fitness Goals and Activity Planning for the Newly Retired
Zara Lewis
Congratulations are in order if you have finally reached your retirement age! After all those years spent on the job, now it’s time to relax and enjoy your golden years.…
Rising Above the Ashes and Transcending the Dark Night of the Soul
Luke Elijah
With recent celebrity suicides of Kate Spade and Anthony Bourdain, people are becoming more aware of severe depression and mental illnesses. Those who are currently struggling with mental illnesses or…
Well-paced in the Fast-paced Workplace
Did you know that Singaporeans are known to work the longest hours in the world? A recent research by Morgan McKinley in 2016 found that this city state topped the…
How to Create a Beautiful Breakfast Bowl in 10 minutes
Melissa Dorai
Seen those smoothie or acai bowls on social media and wondering how you can recreate your own without spending an hour before work? The truth is, most bowls are typically…
Cheers to Better Health with Wine
Jose Ferrer
When you get home from a stressful day at work, or when you’re tired from the daily grind of life, it’s always good to take the edge off with a…
