Post-Marathon Recovery with Paul Foster
Natasha Mitter
A New Year brings with it new plans, new resolutions and goals, especially in the realm of physical fitness. Many people have it on their bucket list to run the…
Can Immunotherapy Cure Cancer?
Nilufer Hajra
With the cases of cancer rising, it is no wonder that more people are researching a cure. However, some cancer patients have sought immunotherapy, also called biologic therapy, to cure…
Incorporating Pantone’s 2019 Colour of the Year
Shaameli Nadarajah
Drumroll, please…Pantone Color of the year is Living Coral (PANTONE 16-1546) and we love it! It’s bright, cheerful and those who love pinks or reds will also love this unique shade that…
What Were the Top Nutrition Trends in 2018?
Last year has brought with it a whole host of nutrition trends, both in terms of the diet and food trends. Some have left us enticed, some grateful, while others…
Your Body Without Exercise for a Month
You have been good with your exercise regime. You’re seeing the effects: weight loss and toned muscles. You pat yourself on the back and feel that you deserve a break.…
How to Create New Year Resolutions That You’ll Stick to
New Year Resolutions are made every year, but do this resolution stick? It might be ambitious to have New Year Resolutions, but it is not impossible to keep them. Some…
Let’s Get This Party Started! The Best Places to Celebrate NYE in Singapore
Where will you be this New Year’s Eve? Whether it is good, clean, friendly fun or a full-on blowout that you’re looking for, The Wellness Insider has an extensive list…
Cocktails and Mocktails to Sip to 2019
You’ve planned an NYE party and as host, you’re in charge of the drinks. We have rounded up 12 cocktails and mocktails with a healthy twist for you to sip…
Simple Ways to Improve Your Memory
Ever find yourself forgetting your password when you really need it? Or have you spent loads of time hunting for your car all over the carpark because you forgot where…
Christmas Day Outfit Ideas
Christmas is next week and you’ve got “nothing” to wear to those parties? Don’t worry…we’ve got some suggestions below that will ensure that you look classy and perfectly Christmassy too!…
