Ways to Improve Your Appearance Without Plastic Surgery
Shaameli Nadarajah
In the age of Kardashian contouring, butt implants and lip fillers, it’s common for us to feel pressured to look good all the time with the aid of these permanent…
Lose Weight, Improve Immunity and Sleep While Burning Calories?
Melissa Fann
Sounds miraculous? You did not read wrong. There is a new weight loss solution called Cryotherapy, which has garnered the likes of celebrities and star athletes such as Kevin Hart,…
First Ever Holistic eSports Programme for Youths in Singapore
While eSports isn’t the traditional fitness kind of sports, its ever-growing popularity among youths is notable and professional gamers (as well as wannabes) often train for long hours, where pro-gamers…
5 Skincare Tips for Aging Skin
When it comes to skin, its appearance is influenced by two things: genetics and the way we care about it. While you can really change your own set of genes…
Last Minute Mother’s Day Gift Ideas
There’s a lot of pressure on us all when it comes to choosing a gift for Mother’s Day. You want to find something she’ll use all the time, but it…
Inaugural SWAS Excellence Awards to Recognise Industries
The Spa & Wellness Association of Singapore (SWAS) announced in mid-April that they will be launching the inaugural SWAS Excellence Awards in a bid to recognise skills, competencies and excellence…
3 Traditional Medicine Practices That Are Worth Trying
Caitlin Evans
Alternative medicine or traditional medicine is an umbrella term for doctrines that exist outside of what is deemed ‘standard medical practice’. Sometimes it can be hard to define what this…
10 Tips to Lose Weight Naturally
Helena Parker
Obesity, and other related diseases, is becoming a worldwide epidemic and while everyone wants to be slim and healthy, there are many bad habits we have to kick. For example,…
What Is The 5AM Club?
Ever heard about the 5 AM Club? It is a concept popularised by Robin Sharma where you get up at 5 am in the morning to complete a set of 20/20/20s…
Living Life After Cancer
For many people, adjusting to life beyond cancer can be difficult as they will face a new set of challenges. There is no right or wrong way to feel and…
