Why Reverse Fasting is the Latest Dietary Rage
Natasha Mitter
In our fad diets article, we explored different types of dietary crazes to hit the scenes in recent times. Now there’s a new trend that we’re adding to that list,…
Daily Pilates Workouts to Do At Home
How do you start your day? By hitting the snooze several times on your phone? Rolling over to check the influx of social media interactions on your phone? Or a…
Drinks that Help with Weight Loss
Shaameli Nadarajah
Do the drinks that you consume plays a role in weight loss? The answer is yes. When it comes to shedding pounds or losing weight fast we have to watch…
Top Nutrition Trends We’ll See in 2019
In our previous article on nutrition trends, we explored trendy diets in 2018. On a related note, here’s what was popular in the food scene in last year and will…
Fitness with a Heart – An Interview with Lionel Choong
Many of us barely have time to include fitness into our hectic lives, let alone develop an entire social enterprise around it. Yet Lionel Choong has managed to achieve just…
The “Perfect” Body in Different Eras
Nilufer Hajra
Our idea of the “perfect body” has evolved throughout the years. What our grandmothers thought was the perfect body is not the same as what our mothers thought was the…
Food Myths Debunked
It’s time to separate fact from fiction when it comes to popular beliefs about food and we have compiled some of the food myths that is far away from the…
Is Sleeping in Workout Gear a Good Idea?
Most of us are aware of the importance of sleep, yet we hardly get the required number of z’s with our hectic schedules. Findings show that 7.5 to 8.5 hours…
The Science Behind Essential Oils and Skin Care
Caitlin Evans
People are waking up to the fact that the beauty industry churns out skincare products full of synthetic chemicals and places them onto the shelves. This is why essential oils…
What to Eat Before and After a Workout
We all know that what you eat is important. But what about when you eat especially when you are on a workout routine? Apart from that, not fuelling up before…
