Managing Your Blood Sugar
Nilufer Hajra
Any traditional medicine doctor would tell you that the stomach is one of the most important parts of your body. The reason being, the stomach is the key to a…
Food that Fights Osteoporosis
Shaameli Nadarajah
A bone-healthy diet can help in preventing and managing osteoporosis. Like any living tissue, bones need nutrients so that they can grow and then maintain that growth. That’s why a…
Foods that Personal Trainers Would Never Eat
Many of us cringe when it comes to following our trainers’ guidance on workout sessions and strict diet plans. At the same time, we are easily influenced by some wrong…
Do Eyelash Serums Work?
If you weren’t born with naturally lush lashes, extensions may not be your only option. You hear people talk about the wonder of these products giving up their lash extensions…
The Food Psychologist Reviews Kipos Gourmet
Natasha Mitter
In our earlier interview with Kipos, we heard from the dynamic duo, Stanley and Brian, about how they developed Kipos and their plans for bringing it forward in 2019. Before…
Easy Learning: 5 Ways to Make Homework More Fun for Your Kids
Luke Douglas
If your kid spends half of their day at school, you can’t expect them to sit down when they come home and do their homework with enthusiasm. After a day…
Top 5 Options to Treat Migraines Naturally
Caitlin Evans
A migraine comes like a piercing flood of nauseating pain. It’s like a lightning bolt has nested into your cranium and decided to simmer with relentless fervor. Those individuals who…
Making Family Meals Enjoyable
For many, enjoyable family mealtime has been lost in our overscheduled lives where school, work and extracurricular activities can make it difficult to find time to eat together and some…
Muscle Recovery: Essential to Your Next Workout
Melissa Fann
The moment every athlete wants to avoid. POP! A muscle gives at the gym or on the track, leading to weeks of rehab. Sometimes it’s not even a single moment,…
Recipes for Valentine’s Day Dinner
Valentine’s Day. The chocolate, the flowers, the gifts…but sometimes as much as you want the day to go smoothly, some things beyond your control can just sap the romance out…
