Wellness Retreats You Should Go For During the Holidays

Looking for a long retreat or a place to pamper yourself? In this listicle, we have recommended you a few places which can really help you to find your inner peace and allow you to relax.

1. Avana Retreat, Mai Chau (Vietnam)

The new 36-villa property, set on a mountainside amid verdant tropical jungle and terraced rice paddies, features four infinity pools, natural springs, and a stunning waterfall at its heart. The property also has a yoga studio set above a stream, and Orchid Spa, with local therapies that embrace Vietnamese traditional medicine and the surrounding landscape.

The design reflects the local culture and craftsmen from the different minority groups in Mai Chau taught the Avana team how to make the earth-walls, weave rattan ceilings, and roof the villas with palm leaves, so that each villa is perfectly-suited to the local climate.

The roofs of the bungalow villas are thatched, like the local stilt houses and the walls are made of earth as is common with Hmong homes. The rattan ceilings are made using a Thai weaving technique. The warm wood interiors feature local arts and crafts, including hand-drawn beeswax paintings of intricate ethnic patterns.

The property also features four heated infinity pools with views of the sunset or cloud ceiling. The aptly-called Cloud Pool Bar, is named after this phenomenon, where the fluffy cloud cover settles just below the property for an almost other-worldly view. At this dining destination guests can enjoy a tipple,  light snacks or lunch with a menu featuring local specialities, like a banana flower salad, and western-style fare like pizza, pasta, and sandwiches.

Avana’s all-day dining restaurant, Green Chili, offers an impressive selection of dishes from pho and Australian Wagyu Beef to a line-up of vegetarian and vegan options. As much as possible the team uses local herbs, spices and vegetables.

Room rates start at USD 432. For more information visit https://avanaretreat.com. 

2. PARKROYAL on Beach Road (Singapore)

Rejuvenate, Recharge, Relish: PARKROYAL on Beach Road launches wellness offers to feed the mind, body and soul. Get ready for a season of pampering with PARKROYAL, with their numerous limited-time offers on highly coveted spa packages and fitness memberships, which give exclusive members-only access to the hotel’s Wellness Floor alongside property-wide discounts.

With these, you can rejuvenate their minds whilst strengthening their body and soul. The bevy of offerings is part of the hotel’s commitment to promoting health and wellbeing.

Guests wanting to reinvigorate their senses can look forward to a series of attractive packages with up to 30% savings from now till 30 September 2022. Here are some wellness packages you can look forward to:

1. Marine Wonder (S$185, U.P. S$245)

A 90-minute session consisting of Thalion Oxygen & Radiance treatment and scalp massage which provides relaxation and gives skin a soothing boost.

2. Relax & Retreat (S$190, U.P. S$260)

A 90-minute aromatherapy-led session comprising an Aromatic Body Bliss and a body scrub which targets to relieve bodily tensions and provide skin rejuvenation.

3. Ayurveda Experience (S$200, U.P. S$300)

A 105-minute session comprising a Podi Kizhi massage therapy and Abhyangam massage that relieves muscle and joint aches using herbal nutrient-rich oil.

With a membership, guests can enjoy the unlimited use of facilities on the wellness floor which includes a half-Olympic-sized pool overlooking the scenic Singapore skyline, steam rooms, in addition to fitness classes and the hotel’s state-of-the-art gym. Other perks include discounts on dining, spa treatments and personal training sessions.

Enjoy healthy gourmet options as well at Si Chuan Dou Hua Restaurant:

• Steamed Silver Cod with Preserved Minced Chilli -S$18/piece
• Double-boiled Sakura Chicken Soup with Matsutake Mushrooms -S$12/order
• Double-boiled Fresh Fish Maw in Imperial Consommé -S$28/order
• Variety of Sichuan & Cantonese Dim Sum- S$4-S$7/order
• Homemade Fine Bean Curd with Wolfberries- S$4/order

Alternatively, you can enjoy  an a la carte and buffet menu at Ginger. Diners will be delighted to find healthier options like Ginger’s very own House Salad, a selection of nourishing Asian soups, and a classic Tuna Brioche Sandwich. At the buffet spread, all-day lighter selections are also available, such as fresh salmon sashimi platter, assorted sushi, various salads, and a double-boiled soup of the day.

Other information:

• The Wellness Floor is located on the 4^thLevel of PARKROYAL on Beach Road, 7500 Beach Road, Singapore 199591.
• The Wellness Floor and Gym open from 7:00am to 8:00pm daily, including Weekends and Public Holidays. To renew or sign up for Fitness Memberships and packages, visit this link.
• Gregory operates from 11:00am to 8:00pm on weekdays and from 10:00am to 8:00pm on weekends and public holidays. To book a treatment appointment with A Season of Pampering, visit this link.
• For additional queries regarding Fitness Memberships and St. Gregory treatments, please enquire at +65 6505 5755 or email [email protected].

3. Hilton Maldives Amingiri Spa

Indulge in five wellness experiences this holiday at Amingiri Spa.

Treat yourself to a signature massage, body wraps or the purifying Hammam ritual

Hilton Maldives Amingiri Spa offers various rejuvenating treatments – from their signature massages, nourishing body wraps to a 16-point acupressure facial massage. One of the most heavenly treats for body and soul is the hammam ceremony, where exfoliation and deep cleansing are followed by nurturing, softening and purifying. The traditional hammam ritual, also known as the Turkish hammam or Turkish bath, is the Middle Eastern variant of a steam bath that will purify and rebalance your senses. Come experience the freedom of countless toxins from your body and having your skin glowing like a diamond.

Share priceless spa experiences with your little ones too

Young Zen by Amingiri Spa is a tailor-made program for children and teenagers 5-18. Their age- appropriate scent journeys, spa rituals, beauty workshops and fitness sessions have been carefully selected to encourage a sense of holistic wellbeing. If you were looking for a way to get your kids to appreciate serene quiet spaces, here they are welcome into the blissful world of spas!

Reach your fitness and wellness goals with help from in-house fitness and wellness experts

Find your inner peace with some gentle yoga or meditation. Health and body consultations are available from their in-house naturopathy doctor covering aspects such as body alignment, daily diet and lifestyle goals. The fitness center and yoga pavilion are open 24 hours for your convenience. Reach your personal best or try out something new with help from in-house fitness experts. Classes offered include aqua aerobics, HIIT training, Pilates and Tabata!

Get your Mid-day refuel at the Skye Deck

Take in infinite panoramas of the Indian Ocean from the Skye Deck and stop by their bar for protein shakes, kombucha, and mocktails. Express, 30-minute treatments are available on their tranquil outdoor deck, including target massages and after-sun skincare. Discover the virtues of deeply relaxing massages which will leave you relaxed, refreshed, and radiant. You’re in for a memorable experience!

Sip Tea Lounge: Savour masterful blends of brewed perfection one sip at a time

When you’re all zenned out, take your pick from a selection of unique tea blends at the Spa afterwards, or hop on over to their Sip Tea Lounge, where you can explore an extensive array of teas from all over the world. Crafted to perfection, the tea blends are renowned for their fresh, relaxing ingredients. Come indulge in the majestic art of tea and experience every sip in a relaxing, sophisticated ambiance.

Visit this link for more information or to book your stay!

4. Blue Lotus, Hua Hin (Thailand)

Just south of the hustle and bustle of Hua Hin you’ll find tranquil views out across the Gulf of Siam, verdant lush landscaping, lotus ponds and private villas. This is the perfect location to rebuild and recharge your lifestyle and wellness regime. Enjoy their calming and relaxing spa with sounds of flowing water that radiates peace and harmony.

With a focus on wellness and wellbeing of their guests, the resort offers a range of treatments, wellness programs and well-equipped facilities to begin (or re-ignite) your holistic routine. Their therapists will guide you to attain inner peace, as you indulge in their treatment in one of their 10 treatment rooms surrounding lush gardens and ponds. You can also take part in wellness regimes, detox and even discover yoga.

If you’d like to explore at your own pace, you can also make use of their facilities, including a wellness sala, relaxation area, yoga studio, outdoor yoga pavilion or the sauna room.

Find out more here!

5. Amatara, Phuket (Thailand)

Spoil yourself with Amatara’s Wellness Resort which offering guests one of the best coastal views in Phuket together with an amazing spa and wellness service. Whether it’s detox, weight management, or anti-ageing, you can expect to find a perfect wellness program for you.

You can also eat healthy, as the resort features seasonal, innovative cuisine focusing on Thai cultures and crafted with unrefined, whole foods.

Their spa facilities are not to be missed too! Indulge in the Thai Hamman, designed to combine traditional Turkish and Moroccan treatments with Thai spa therapies. At Amatara, you can be rest assured that your body and mind will find happiness and balance.

Book your stay here!

Images: Avana Retreat, PARKROYAL, Hilton Maldives Amingiri Spa, Trip Advisor, Amatara