The Spa & Wellness Association of Singapore (SWAS) announced in mid-April that they will be launching the inaugural SWAS Excellence Awards in a bid to recognise skills, competencies and excellence…
Alternative medicine or traditional medicine is an umbrella term for doctrines that exist outside of what is deemed ‘standard medical practice’. Sometimes it can be hard to define what this…
Obesity, and other related diseases, is becoming a worldwide epidemic and while everyone wants to be slim and healthy, there are many bad habits we have to kick. For example,…
For many people, adjusting to life beyond cancer can be difficult as they will face a new set of challenges. There is no right or wrong way to feel and…
Workout injuries are downright horrible. They can put a hold on your fitness journey and prevent you from reaching your maximum results. However, they do happen, even to professional athletes.…
Tucked away inside a quaint heritage shophouse along Sago Lane in the heart of the Chinatown district of downtown Singapore is an award-winning social enterprise with humble beginnings and an…
The travel bug will be hitting us soon and whoever said that travel clothes are simply boring T-shirts and shorts or jeans? You don’t want to finally arrive at your…
Exploring undiscovered travel destinations is always one of the most fun activities that you can do, especially if you’re an adventurous person. Surely, going to any holiday is good, but…