Unlocking Your Professional Potential
Natasha Mitter
Asserting yourself at the workplace can a challenge, especially if you have colleagues who tend to be confident and domineering. Employees are under pressure to perform, to handle more, and…
How to Survive Your Nosy Relatives this CNY
It’s Chinese New Year. The time approaches. The anxiety starts building up from the night before. As you don your new outfit and you get ready to head for a…
What You Need to Travel With Your Dog
Goran Kezić
In an abundance of today’s pet gear market, we are presented with a huge variety of different things that your dog might never need in the first place. What can…
5 Key Post-Workout Nutrition Tips
Luke Douglas
For a lot of us, finishing a workout at the gym usually means going through a prolonged process of showering, getting dressed, and getting home where we may or may…
Go Nuts This Lunar New Year with Nutkins!
Melissa Fann
Lunar New Year (or Chinese New Year) is fast approaching and we all know that it means visiting family and friends as well as feasting on all the delicious goodies!…
The Art of Insult
Luke Elijah
“Heaven hath no rage like love to hatred turned. Nor hell a fury like a woman scorned.” – William Congreve. This is a satirical and playful tongue-in-cheek guide to unleashing…
The Food Psychologist Interviews Kipos
The Food Psychologist is back exploring different cuisines and reinventing perceptions of what constitutes to healthy and unhealthy. In this addition, we explore yet another gastronomic haunt on our little…
How to Get Back in Shape After the Holidays
Zara Lewis
If you’re looking forward to the holiday season and everything it brings along – welcome to the club, you surely aren’t the only one! This time of the year is…
Coming out Stronger – An Open Interview with Lishan
The Wellness Insider has talked extensively and openly about the topic of body image, covering issues of body shaming, emotional eating and eating disorders. So far we have given you…
The Dangers of Skinny Shaming
Take a moment to consider these statements. “You’re going to finish that cheeseburger? Aren’t you on a diet?” “Go eat something and get some real curves, you bag of bones!” In…
