What to do when stress turns into exhaustion? Burnout affects mental health, job satisfaction, and overall productivity. This 30-minute talk delves into the signs of burnout and science-backed recovery strategies.…
Join Our FREE Virtual Ask-Me-Anything Session! 🌟 In this informal and engaging session, Senior Counsellor Krish Phua, specializes in relationships and intimacy, will answer your questions about love, sex, and…
In this virtual one-hour talk, we will explore essential time management strategies to help you master productivity while maintaining a balanced lifestyle. Learn how to prioritize tasks, set realistic goals,…
Practical ways to say no without damaging your career. Many employees struggle to say no at work, leading to stress and overcommitment. This 30-minute talk teaches assertiveness skills to set…
Summary of the retreat More than just a retreat, this intimate 5–8 person journey offers personalized healing through a curated blend of meditation, sound therapy, and practical tools for lasting…
In this virtual one-hour talk, we will explore the powerful effects of gratitude in the workplace and how fostering a culture of appreciation can lead to better performance and well-being.…
Do you have a wellness event that you’d like to list onto The Wellness Insider’s calendar? Email us at [email protected] to tell us more!
