The Art of Saying No at Work: Setting Boundaries Without Guilt
October 14 @ 12:00 pm - 12:30 pm
FreePractical ways to say no without damaging your career.
Many employees struggle to say no at work, leading to stress and overcommitment. This 30-minute talk teaches assertiveness skills to set boundaries while maintaining professionalism.
Key takeaways:
- Understanding the importance of workplace boundaries
- How to say no with confidence and professionalism
- Strategies to protect time and mental well-being
- Overcoming guilt and fear of repercussions
Join us to master the art of saying no while keeping your career and well-being intact.
Date: Tues 14 Oct 2025
Time: 12:00 – 12:30p.m. Singapore Time
Platform: LinkedIn https://www.linkedin.com/company/underneaththemoon/
About Krish Phua
Krish Phua is a registered Counsellor, Psychotherapist, and certified Clinical Supervisor specializing in Gender and Sexuality, HIV and AIDS, and Couple and Family Therapy. With over 10 years of experience in various settings, Phua provides therapy for individuals, couples, families, and groups. He also offers crisis management, intervention, and psychosocial support to marginalized communities.
Phua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English, Chinese, and Cantonese.
For his full profile, click here.
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