The Burnout Recovery Plan: Rebuilding Your Energy & Motivation
August 12 @ 12:00 pm - 12:30 pm
FreeWhat to do when stress turns into exhaustion?
Burnout affects mental health, job satisfaction, and overall productivity. This 30-minute talk delves into the signs of burnout and science-backed recovery strategies.
Key takeaways:
- Identifying early signs of burnout
- Understanding the difference between stress and burnout
- Practical steps to recover energy and motivation
- Building sustainable habits for long-term well-being
Join us to gain actionable insights on how to recharge and prevent burnout from derailing your career.
Date: Tues 12 Aug 2025
Time: 12:00 – 12:30p.m. Singapore Time
Platform: LinkedIn https://www.linkedin.com/company/underneaththemoon/
About Krish Phua
Krish Phua is a registered Counsellor, Psychotherapist, and certified Clinical Supervisor specializing in Gender and Sexuality, HIV and AIDS, and Couple and Family Therapy. With over 10 years of experience in various settings, Phua provides therapy for individuals, couples, families, and groups. He also offers crisis management, intervention, and psychosocial support to marginalized communities.
Phua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English, Chinese, and Cantonese.
For his full profile, click here.
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