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Browsing Category

Self Improvement

175 posts
  • Health
  • Lifestyle
  • Self Improvement
  • 311 views
  • 3 minute read

Could this be the cause of your bad breath? A Dentist explains

  • Surinder Arora
  • 27/04/2017
Nobody likes bad breath. Otherwise known as halitosis, an offensive odour can ruin a conversation and encourage people to take a step back which can really knock your confidence. If…
  • Beauty
  • Fashion
  • Lifestyle
  • Relationships
  • Self Improvement
  • 378 views
  • 3 minute read

Sports Illustrated’s Curviest Model Speaks Up

  • Jose Ferrer
  • 26/04/2017
We’ve been talking about the fashion industry a lot lately, haven’t we? Last time we talked about how models like Iskra Lawrence are regularly retouched to suit whatever image the…
  • Fitness
  • Health
  • Lifestyle
  • Self Improvement
  • 289 views
  • 2 minute read

Learn of the Problems of Smoking With These Little Lungs

  • Jose Ferrer
  • 23/04/2017
Nowadays, we’re aware of the effects that smoking can have on the body, particularly how it can lead to lung cancer, the most common and most dangerous type of cancer.…
  • Health
  • Lifestyle
  • Self Improvement
  • 345 views
  • 8 minute read

What Mothers-to-be Should Know About Their Breasts Before & After Pregnancy

  • Melissa Fann
  • 20/04/2017
Mothers, do note that your pregnancy will change your breasts. This isn’t just to help develop milk for your baby, but also due to the hormones in your body and…
  • Fitness
  • Lifestyle
  • Self Improvement
  • 235 views
  • 3 minute read

How to Know if Your New Exercise Routine is Working Out (Without Using a Scale)

  • Jose Ferrer
  • 19/04/2017
When we exercise or diet, we do it for a purpose. Whether that’d be for the sake of being healthier or becoming fit, you could say that the whole point…
  • Food
  • Health
  • Lifestyle
  • Self Improvement
  • 406 views
  • 1 minute read

4 Healthy Eating Resolutions That Aren’t Focused on Weight Loss

  • Melissa Fann
  • 18/04/2017
When you are on the path of healthy eating, it should not just be about losing weight but rather, to be healthier and just be good to your body. After…
  • Lifestyle
  • Self Improvement
  • 220 views
  • 3 minute read

First Steps to Declutter Your Life

  • Melissa Fann
  • 18/04/2017
If you’ve watched enough episodes of “Hoarders”, you will realise that the act of keeping things that you don’t need is emotionally stressful and unnecessary. Your home should be a…
  • Fitness
  • Health
  • Lifestyle
  • Self Improvement
  • 342 views
  • 3 minute read

What’s the Situation with Bob Harper?

  • Jose Ferrer
  • 12/04/2017
Celebrity trainer Bob Harper didn’t expect the changes that his life would have to take after he suffered a sudden heart attack. The 51-year-old shocked everyone with the reveal that…
  • Fitness
  • Health
  • Lifestyle
  • Self Improvement
  • 491 views
  • 3 minute read

How Much Exercise Do We Really Need?

  • Jose Ferrer
  • 10/04/2017
Have you ever wondered to yourself just what you had to do to get that amazing body you see that celebrities have? Or wonder if the little exercise you’re getting is…
  • Interviews
  • Lifestyle
  • Relationships
  • Self Improvement
  • 319 views
  • 4 minute read

D-Flat and the Importance of Music with Aaron Goh

  • Jose Ferrer
  • 08/04/2017
A lot of people say that music is the language of the soul as it transports us to different eras, makes us feel and let out our emotions and can…

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