Self Improvement Archives - Page 15 of 18

311 views
3 minute read

Could this be the cause of your bad breath? A Dentist explains

Surinder Arora
27/04/2017

Nobody likes bad breath. Otherwise known as halitosis, an offensive odour can ruin a conversation and encourage people to take a step back which can really knock your confidence. If…

378 views
3 minute read

Sports Illustrated’s Curviest Model Speaks Up

Jose Ferrer
26/04/2017

We’ve been talking about the fashion industry a lot lately, haven’t we? Last time we talked about how models like Iskra Lawrence are regularly retouched to suit whatever image the…

289 views
2 minute read

Learn of the Problems of Smoking With These Little Lungs

Jose Ferrer
23/04/2017

Nowadays, we’re aware of the effects that smoking can have on the body, particularly how it can lead to lung cancer, the most common and most dangerous type of cancer.…

345 views
8 minute read

What Mothers-to-be Should Know About Their Breasts Before & After Pregnancy

Melissa Fann
20/04/2017

Mothers, do note that your pregnancy will change your breasts. This isn’t just to help develop milk for your baby, but also due to the hormones in your body and…

235 views
3 minute read

How to Know if Your New Exercise Routine is Working Out (Without Using a Scale)

Jose Ferrer
19/04/2017

When we exercise or diet, we do it for a purpose. Whether that’d be for the sake of being healthier or becoming fit, you could say that the whole point…

406 views
1 minute read

4 Healthy Eating Resolutions That Aren’t Focused on Weight Loss

Melissa Fann
18/04/2017

When you are on the path of healthy eating, it should not just be about losing weight but rather, to be healthier and just be good to your body. After…

220 views
3 minute read

First Steps to Declutter Your Life

Melissa Fann
18/04/2017

If you’ve watched enough episodes of “Hoarders”, you will realise that the act of keeping things that you don’t need is emotionally stressful and unnecessary. Your home should be a…

342 views
3 minute read

What’s the Situation with Bob Harper?

Jose Ferrer
12/04/2017

Celebrity trainer Bob Harper didn’t expect the changes that his life would have to take after he suffered a sudden heart attack. The 51-year-old shocked everyone with the reveal that…

491 views
3 minute read

How Much Exercise Do We Really Need?

Jose Ferrer
10/04/2017

Have you ever wondered to yourself just what you had to do to get that amazing body you see that celebrities have? Or wonder if the little exercise you’re getting is…

319 views
4 minute read

D-Flat and the Importance of Music with Aaron Goh

Jose Ferrer
08/04/2017

A lot of people say that music is the language of the soul as it transports us to different eras, makes us feel and let out our emotions and can…

Self Improvement