Have you ever heard of the phrase "We are our own worst enemy"? We learn how true this is from Elies Hadi who is a Transformational and Mindfulness Coach as she tells us from experience…
How much happiness do you deserve? Or rather, how much do you think you deserve and how happy are you right now? Many people are often lost or they find that they can never be…
We've all heard how our workplace can affect our motivation before. Whether it'd be a dirty workplace or just the fact that your brain isn't getting enough activity, it and many other factors are…
As you get older, you may start seeing your age show up on your face and body through wrinkles, crowfeet or saggy skin. A lot of people, wanting to remedy this, decide to rely on…
Do you know the status of your financial health? If you do, great! If you don't, you're not alone. We kick off our latest season of Melissa's Table Top Talk with Elsa Lim of…
Femininity. I bet that when you read that word, you had some stereotypes running through your head - burning bras, opinionated women being loud and in-your-face about it or a helpless damsel-in-distress girl who…
Recently watched this TED Talk by organisational psychologist, Adam Grant, about personalities in the workplace. People in the workplace can be categorised into three basic types: the giver, the taker and the matcher. Knowing these personalities…
Time to feel the burn! What you heard weren’t just overly excited screams, it’s your inner voice telling you to get up and exercise. But what should you start with? Maybe you can’t afford…
Bariatric Surgeries stand as a very big option for patients suffering from Chronic Obesity. Thanks to these surgeries, people suffering from obesity who haven’t been able to get any solutions from dieting or exercising,…
Working out can be hard and stressful, especially when it comes to staying motivating. It’s not just about staying motivated to go out there every day either, it can be hard to keep going…