Food
4 Healthy Eating Resolutions That Aren’t Focused on Weight Loss
When you are on the path of healthy eating, it should not just be about losing weight but rather, to be healthier…
Explore The Wellness Insider
Self Improvement
Keep reading
More from Self Improvement
Lifestyle
First Steps to Declutter Your Life
If you’ve watched enough episodes of “Hoarders”, you will realise that the act of keeping things that you don’t need is emotionally…
Fitness
What’s the Situation with Bob Harper?
Celebrity trainer Bob Harper didn’t expect the changes that his life would have to take after he suffered a sudden heart attack.…
Fitness
How Much Exercise Do We Really Need?
Have you ever wondered to yourself just what you had to do to get that amazing body you see that celebrities have? Or…
Interviews
D-Flat and the Importance of Music with Aaron Goh
A lot of people say that music is the language of the soul as it transports us to different eras, makes us…
Health
Let’s Celebrate World Health Day
On 7 April, the World Health Organisation (WHO) designated it to be World Health Day (WHD), a day where we address subjects and…
Health
Let’s Go and Take a Retreat
We live in an era where people always have to be running around and keeping a presence both on and offline. Whether it’d…
Beauty
Fashion of Plumping Up a Plus Sized Model?
It has become fact that the fashion industry is one cruel mistress; be it how models who are often called ‘fat’ (when…
Lifestyle
Brewery Owns Up to Its Mistakes By Giving its Ads a New Look
Everybody makes mistakes at some point in life, whether it’d be something as small as breaking a simple rule or as colossal…
Interviews
Melissa’s Table Top Talk Episode 29: Shining Your Inner Worth
In the last episode, Transformational and Mindfulness Coach, Elies Hadi taught us how we are our own worst enemies as we create…
