First Steps to Declutter Your Life
Melissa Fann
If you’ve watched enough episodes of “Hoarders”, you will realise that the act of keeping things that you don’t need is emotionally stressful and unnecessary. Your home should be a…
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Self Improvement
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What’s the Situation with Bob Harper?
Jose Ferrer
Celebrity trainer Bob Harper didn’t expect the changes that his life would have to take after he suffered a sudden heart attack. The 51-year-old shocked everyone with the reveal that…
How Much Exercise Do We Really Need?
Have you ever wondered to yourself just what you had to do to get that amazing body you see that celebrities have? Or wonder if the little exercise you’re getting is…
D-Flat and the Importance of Music with Aaron Goh
A lot of people say that music is the language of the soul as it transports us to different eras, makes us feel and let out our emotions and can…
Let’s Celebrate World Health Day
On 7 April, the World Health Organisation (WHO) designated it to be World Health Day (WHD), a day where we address subjects and things that might be plaguing the world –…
Let’s Go and Take a Retreat
We live in an era where people always have to be running around and keeping a presence both on and offline. Whether it’d be managing your work schedule, family or your…
Fashion of Plumping Up a Plus Sized Model?
It has become fact that the fashion industry is one cruel mistress; be it how models who are often called ‘fat’ (when they’re not) or how one’s body image is…
Brewery Owns Up to Its Mistakes By Giving its Ads a New Look
Everybody makes mistakes at some point in life, whether it’d be something as small as breaking a simple rule or as colossal as…well, making a sexist campaign that objectifies women.…
Melissa’s Table Top Talk Episode 29: Shining Your Inner Worth
In the last episode, Transformational and Mindfulness Coach, Elies Hadi taught us how we are our own worst enemies as we create our personal emotional prisons. Understanding that you’re trapping…
Melissa’s Table Top Talk Episode 28: The Emotional Prisons We Create
Have you ever heard of the phrase “We are our own worst enemy”? We learn how true this is from Elies Hadi who is a Transformational and Mindfulness Coach as…
