Fitness
How to Know if Your New Exercise Routine is Working Out (Without Using a Scale)
When we exercise or diet, we do it for a purpose. Whether that’d be for the sake of being healthier or becoming…
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When you are on the path of healthy eating, it should not just be about losing weight but rather, to be healthier…
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If you’ve watched enough episodes of “Hoarders”, you will realise that the act of keeping things that you don’t need is emotionally…
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Celebrity trainer Bob Harper didn’t expect the changes that his life would have to take after he suffered a sudden heart attack.…
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How Much Exercise Do We Really Need?
Have you ever wondered to yourself just what you had to do to get that amazing body you see that celebrities have? Or…
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D-Flat and the Importance of Music with Aaron Goh
A lot of people say that music is the language of the soul as it transports us to different eras, makes us…
Health
Let’s Celebrate World Health Day
On 7 April, the World Health Organisation (WHO) designated it to be World Health Day (WHD), a day where we address subjects and…
Health
Let’s Go and Take a Retreat
We live in an era where people always have to be running around and keeping a presence both on and offline. Whether it’d…
Beauty
Fashion of Plumping Up a Plus Sized Model?
It has become fact that the fashion industry is one cruel mistress; be it how models who are often called ‘fat’ (when…
Lifestyle
Brewery Owns Up to Its Mistakes By Giving its Ads a New Look
Everybody makes mistakes at some point in life, whether it’d be something as small as breaking a simple rule or as colossal…
