Easy Exercises You Can Do at Home
Jose Ferrer
Time to feel the burn! What you heard weren’t just overly excited screams, it’s your inner voice telling you to get up and exercise. But what should you start with?…
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What Are Bariatric Surgeries and Their Benefits
Bariatric Surgeries stand as a very big option for patients suffering from Chronic Obesity. Thanks to these surgeries, people suffering from obesity who haven’t been able to get any solutions…
Nursing a Hangover and Minimising The Next One
Melissa Fann
You might’ve toasted the holidays or partied the night with lots of bubbly or other choices of alcohol where you wake up the day after with a pounding headache, cottony feeling…
Songs that Will Help Keep You Motivated In The Gym
Working out can be hard and stressful, especially when it comes to staying motivating. It’s not just about staying motivated to go out there every day either, it can be…
No New Year Resolutions…Instead, Gratitude
Instead of writing New Year Resolutions, we here at The Wellness Insider have decided to write a gratitude journal instead. Why? Because life shouldn’t have just a single designated day…
10 Amazing Benefits of Chlorophyll
You may have heard a lot of buzz surrounding the healthiness of vegetables, especially leafy green vegetables with deep, rich colour tones. In many ways, they’re perfect foods and part of the…
5 Fun Family/Fitness Activities
In this digital age where we’re often on our smart devices, children are busy with video games and it may seem like we can’t live without our computers. That said,…
Melissa’s Table Top Talk Episode 23: The Problem With Positivity
We’re sure that you’ve seen those “Quotes of the Day” on social media which reeks of positivity or asking you to keep a positive mindset. You have probably also met…
What People Misunderstand About Obesity
Chronic obesity has quickly become one of the most troubling diseases that keeps everyone worried. In a society that is increasingly concerned about health and also looks, it can be…
Flower Power Interview with Katie Hess
Aromatherapy is quite common but did you know that there is such a thing as floral apothecary? Meet Katie Hess – flower alchemist, founder of LOTUSWEI, one of the world’s leading…
