Fitness
How Much Exercise Do We Really Need?
Have you ever wondered to yourself just what you had to do to get that amazing body you see that celebrities have? Or…
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Fitness
Have you ever wondered to yourself just what you had to do to get that amazing body you see that celebrities have? Or…
Interviews
A lot of people say that music is the language of the soul as it transports us to different eras, makes us…
Health
On 7 April, the World Health Organisation (WHO) designated it to be World Health Day (WHD), a day where we address subjects and…
Beauty
There are so many beauty products in the market that it is really hard to figure out which are the essentials and which…
Health
We live in an era where people always have to be running around and keeping a presence both on and offline. Whether it’d…
Food
When Baileys revealed their latest ‘flavour’, vegans and health nuts (pun intended) all revelled in delight at its latest almond milk liqueur…
Body Positivity
Last Sunday was Mothers’ Day in the UK and if you were in the Shoreditch area of London, you would’ve seen a giant…
Beauty
It has become fact that the fashion industry is one cruel mistress; be it how models who are often called ‘fat’ (when…
Self Improvement
Everybody makes mistakes at some point in life, whether it’d be something as small as breaking a simple rule or as colossal…
Travel
As a female, should you travel alone? Yeah…why not? Travelling alone often means being able to unwind and learn about yourself as…