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Fitness

How Much Exercise Do We Really Need?

Have you ever wondered to yourself just what you had to do to get that amazing body you see that celebrities have? Or…

10 Apr 2017 3 min read

Health

Let’s Celebrate World Health Day

On 7 April, the World Health Organisation (WHO) designated it to be World Health Day (WHD), a day where we address subjects and…

7 Apr 2017 3 min read

Health

Let’s Go and Take a Retreat

We live in an era where people always have to be running around and keeping a presence both on and offline. Whether it’d…

5 Apr 2017 5 min read

Travel

Travelling As a Single Female

As a female, should you travel alone? Yeah…why not? Travelling alone often means being able to unwind and learn about yourself as…

15 Mar 2017 7 min read