Food
The Perfect Mother’s Day Brunch Recipes
Mother’s day is coming up (14 May 2017 for those who are clueless), so it’s time to start running around for presents…
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Lifestyle
Everyday wellbeing beyond the gym and clinic, including relationships, family life, work, travel, self-improvement and healthy living. The Wellness Insider covers the practical lifestyle choices that shape how people live, connect, rest and feel well in Singapore and across Asia.
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Health
What Mothers-to-be Should Know About Their Breasts Before & After Pregnancy
Mothers, do note that your pregnancy will change your breasts. This isn’t just to help develop milk for your baby, but also…
Fitness
How to Know if Your New Exercise Routine is Working Out (Without Using a Scale)
When we exercise or diet, we do it for a purpose. Whether that’d be for the sake of being healthier or becoming…
Food
4 Healthy Eating Resolutions That Aren’t Focused on Weight Loss
When you are on the path of healthy eating, it should not just be about losing weight but rather, to be healthier…
Self Improvement
First Steps to Declutter Your Life
If you’ve watched enough episodes of “Hoarders”, you will realise that the act of keeping things that you don’t need is emotionally…
Lifestyle
How to Take Selfies like a Pro
The art of taking selfies. It is how we can see ourselves and how others see us in this social media age.…
Fitness
What’s the Situation with Bob Harper?
Celebrity trainer Bob Harper didn’t expect the changes that his life would have to take after he suffered a sudden heart attack.…
Fitness
How Much Exercise Do We Really Need?
Have you ever wondered to yourself just what you had to do to get that amazing body you see that celebrities have? Or…
Interviews
D-Flat and the Importance of Music with Aaron Goh
A lot of people say that music is the language of the soul as it transports us to different eras, makes us…
Health
Let’s Celebrate World Health Day
On 7 April, the World Health Organisation (WHO) designated it to be World Health Day (WHD), a day where we address subjects and…
