The 5 Moves You Need to Tone Your Entire Body
Jose Ferrer
Exercise isn’t just about wanting to lose weight. A big part of working out for a lot of people is having the chance to tone their body. It’s for that…
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Breaking the Myth of Drinking 8 Glasses of Water
We’ve had it drilled into our heads since childhood that drinking eight glasses of water per day is essential. The obsession with staying hydrated became even more prevalent and this…
How Kind Overran Time Square with Sugar and Why It’s Important
Imagine walking out to work and just as you cross the street, you see a strange mound of sugar in front of you alongside a group of sugar sculptures in…
5 Tips For Better Sleep
Sleep is arguably one of the most important aspects of a healthy life as it helps our body rest and recover from the effects of the previous day and can…
How We Use Instagram Could Show Our Mental Health
Picture paints a thousand words and apparently, so does the photo that you just posted on Instagram. It’s become increasingly common to put ourselves out there in a world where…
Unforgettable First Climb Experience on Mount Rinjani
Melissa Fann
The team at The Wellness Insider wanted a short retreat which combined fitness as well as a short respite from our busy schedules. Not wanting to do a typical retreat…
Virtual Reality – The New Kind of Mental Health Treatment
Virtual Reality (VR) has become the new trend in the field of technology. Having originally been thought of as something that could only exist in the realms of sci-fi, virtual…
Where Did My Cookie Go? 5 Steps to Mindful Eating
Surinder Arora
“I’m really looking forward to that homemade cookie at lunch time!” you think to yourself as you get to work. At last, it’s break time after a busy morning. Woop! You…
5 Health Hacks for the Holidays
It’s time for a holiday. As healthy as we may be on a day to day basis, time away always presents unlimited opportunities for falling off the wagon . If…
5 Steps to Take Before You Travel
We all need a break in order to have a balanced life without suffering from burnout and sometimes, travelling overseas for a holiday is the perfect getaway. However, travelling sometimes…
