7 Ways to Lose Weight with Your Bike
Luke Douglas
Cycling is awesome. It is fun, dynamic and extremely healthy. Are you looking to shed some belly fat? You have an extra bit on the side and you’d like to…
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A Before and After Picture that Reminds Us of What is Important
Jose Ferrer
Our story this time is from Instagrammer and author Megan Jayne Crabbe, who shocked the world with her Before and After images showing how she had gained weight, yet looked…
Thanks from The Wellness Insider
Thanksgiving is a time for us to revalue our lives and give our appreciation for the things that it has offered us in the year. An opportunity to visit family,…
7 Most Beautiful Places in the World to Visit
December is fast approaching and if you’re looking for somewhere to escape to, our world hides the most awe-inspiring natural wonders, architectural masterpieces and hidden gems, just waiting to be…
Philippines Wins Ms & Mrs Top of the World Plus Size 2017
Melissa Fann
Last night’s Ms Top of the World Plus Size 2017 grand finals saw fifteen delegates from all over the world competing for the crown, which was eventually awarded by 2016’s…
Could This Hormone Be The Key To Weight Loss?
For middle-aged women, especially after menopause, it seems as if gaining weight is a fact of life, almost like a rite of passage. Your bones get weaker while your abdomen…
The Truth About Germs and Why We Need Them
Germs are bad. That’s the lesson we had instilled in us since we were children. Whether that was to wash your hands thoroughly before you eat, touch anything or to…
The 5 Moves You Need to Tone Your Entire Body
Exercise isn’t just about wanting to lose weight. A big part of working out for a lot of people is having the chance to tone their body. It’s for that…
Breaking the Myth of Drinking 8 Glasses of Water
We’ve had it drilled into our heads since childhood that drinking eight glasses of water per day is essential. The obsession with staying hydrated became even more prevalent and this…
How Kind Overran Time Square with Sugar and Why It’s Important
Imagine walking out to work and just as you cross the street, you see a strange mound of sugar in front of you alongside a group of sugar sculptures in…
