The Benefits of Coconut Oil
Jose Ferrer
Coconut Oil, you continue to elude us on whether you are right or wrong for our health. We’ve written about coconut oil once before, specifically about how it’s high in saturated…
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Shaking Off Sugar Addiction Part 2 – A Dentist Explains
Surinder Arora
Sugar is everywhere! With increasing incidents of chronic disease, it’s probably time we got to grips with the role of sugar in our every day diet. Did you know…
Animal Vs. Vegetable Protein – Which Could Kill You?
People seem to have the beef with meat (yes, pun fully intended) over the past few years. From discoveries that you could eventually get cancer from consuming processed meats to…
Best Exercises When You Have Your Period
Melissa Fann
Who likes to exercise during one’s period? There are cramps, feeling tired, lethargic and overall yucky. Even if you exercise regularly, there might be some positions or workouts that just…
Pee To Get Your Health Analysed
What if you could know whether you were healthy or not based on your urine? Yeah, we thought it was a bit weird too, but it has some basis. Scientists…
First Step to Shake Off Sugar – as told by a Dentist
That sweet taste of sugar. A delicious dessert, a sweet kopi (coffee) or fruit juice. Sugar seems to be everywhere and is in most of the foods and drinks we consume…
Foods Rich In Fat That You Should Eat
Seems like a contradiction to eat foods high in fat but that’s just it! We were told to eat as little fat as possible, which resulted in people eating so-called ‘low…
The Truth About Green Juices and Smoothies
The popularity of green juices and smoothies have been increasing over the years, especially when health magazines or ‘experts’ have been expounding the virtues of drinking your veggies rather than…
Do Our Muscles Know When We Push Ourselves Too Hard?
Everyone’s used to that feeling of soreness in your muscles when you first start working out after a long time or if you’ve just increased the intensity of your workout.…
Calcium and Its Possible Effects On Memory
We’ve all heard about the effects of calcium. It’s the reason why you were told to drink milk when you were a child; since it allows your bones to become tougher…
