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Beauty

Celebrity Workout Styles Inspo

The treadmill, which is also regarded as a dreadmill, by most people is your runway to be fit and healthy. Dressing well…

23 Jul 2018 4 min read

Lifestyle

The Importance of Poop

Before you think we’re trying to gross you out, one’s bowel movement is important not just for infants or seniors but for…

14 Jul 2018 4 min read

Fitness

Workout Recovery Tips That Actually Work

Every self-proclaimed fitness guru will instantly know hundreds of tips for a speedy and painless recovery. And it’s because of those ‘gurus’…

13 Jul 2018 4 min read

Lifestyle

Eye Health Do’s and Don’ts

You have to take care of your eyes in order to preserve the clarity of your vision. Even if you have good…

11 Jul 2018 5 min read

Lifestyle

Fussing About Fluoride

When it comes to dental health, we have been told a fair amount about brushing (this way or that?), flossing (should we…

10 Jul 2018 5 min read

Lifestyle

Simple Ways To Manage Stress

Life is full of a variety of events than can be stressful. These events are typically considered as STRESSORS. Stress is unavoidable…

1 Jul 2018 4 min read

Lifestyle

Is the Lack of Sleep Making You Fat?

If you have been eating the same amount of food and exercising regularly but not losing the weight, there might be several…

26 Jun 2018 3 min read

Fitness

Well-paced in the Fast-paced Workplace

Did you know that Singaporeans are known to work the longest hours in the world? A recent research by Morgan McKinley in…

20 Jun 2018 4 min read

Food

Cheers to Better Health with Wine

When you get home from a stressful day at work, or when you’re tired from the daily grind of life, it’s always…

17 Jun 2018 4 min read

Food

Weight Loss Tips from a Dietician

Many are seeking weight loss regimes or programmes but it is important that whatever diet or exercise programme that you are on…

13 Jun 2018 3 min read