Food
Dishing the Dirt on Fad Diets Part 1 – Why Do They Never Work?
Fad diets. We have heard of them, in large part due to their proliferation in the media and also from our previous…
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Practical health information for readers in Singapore, including healthcare, women’s health, mental wellbeing, healthy ageing, prevention and everyday health decisions. The Wellness Insider focuses on clear, evidence-informed guidance and local context to help readers understand their options and make informed choices.
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Lifestyle
Weird Wellness Trends That Make Us Go WTH
Embrace yourself! Here are some weird wellness trends that you won’t believe that they actually exist. Otonamaki or “adult wrapping” Many Japanese working…
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Using Food As Medicine with EGA Juice’s CEO
EGA Juice Clinic was founded by Sumit Nanda in 2016 and has recently added their third and latest outlet at Marina One.…
Fitness
Different Types of Exercise and Their Benefits
Exercise aims to improve your health and wellbeing. Some benefits of exercise can be seen in minutes, while the rest takes months…
Beauty
How Popular Diets (or diet fads) Affect Your Skin
Fad diets are often popularised through the media, with emphasis on losing weight. While the validity of these diet plans is still…
Fitness
Easy Ways to Get Your Body Back after Pregnancy
Most future mums start thinking about getting their body back as soon as the first baby weight appears. And as their baby…
Beauty
Celebrity Workout Styles Inspo
The treadmill, which is also regarded as a dreadmill, by most people is your runway to be fit and healthy. Dressing well…
Lifestyle
The Importance of Poop
Before you think we’re trying to gross you out, one’s bowel movement is important not just for infants or seniors but for…
Fitness
Workout Recovery Tips That Actually Work
Every self-proclaimed fitness guru will instantly know hundreds of tips for a speedy and painless recovery. And it’s because of those ‘gurus’…
Lifestyle
Eye Health Do’s and Don’ts
You have to take care of your eyes in order to preserve the clarity of your vision. Even if you have good…
