Lifestyle
7 Sleeping Tips For Pregnant Women
Sleep is important for the health of everyone and it is of utmost importance during pregnancy. During a woman’s pregnancy period, she…
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Practical health information for readers in Singapore, including healthcare, women’s health, mental wellbeing, healthy ageing, prevention and everyday health decisions. The Wellness Insider focuses on clear, evidence-informed guidance and local context to help readers understand their options and make informed choices.
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Lifestyle
Osteoporosis – The Silent Bone Breaker
We hear so much about Osteoporosis these days. Have you ever wondered whether you are at risk and what you could do…
Lifestyle
How To Prevent Suicide
Today is World Suicide Prevention Day and with the recent news of celebrity suicides, it is important that we address this topic and…
Fitness
Tips to Stay Safe While Running at Night
For those of us who work 9 to 5 (or 6) jobs, it makes sense to jog or run either in the…
Lifestyle
8 Steps to Getting a Good Night’s Sleep
Getting a good night’s sleep is crucial for one’s beauty and well-being. Poor sleepers tend to be depressed, disoriented, and prone to…
Fitness
Ways To Relieve Aching Joints
If there is a lot of walking or sitting in your life, you are bound to suffer from aching joints. Aching joints…
Beauty
Body Shaming: I Am More Than My Looks
Body-shaming destroys our self-esteem, encourages eating disorders, and diminishes our value as women. Media has been blamed to be the main culprit…
Featured
Dishing the Dirt on Fad Diets Part 2 – Why Do They Never Work?
In the second part of our fad diets feature, we continue to explore the effects of trendy diets and some common dietary…
Food
5 Tips for Eating More Fruits and Vegetables
We all know that eating more fruits and vegetables is an important part of improving our diets. Only 1 in 10 American…
Relationships
In Home Senior Care: What You Need to Know as a Family Member
Advancements in medicine has enabled us to take care of our aging parents and other family members better than ever before. However,…
