Celebrity Workout Styles Inspo
Shaameli Nadarajah
The treadmill, which is also regarded as a dreadmill, by most people is your runway to be fit and healthy. Dressing well is a great motivation because it helps you…
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Health
641 posts
The Importance of Poop
Melissa Fann
Before you think we’re trying to gross you out, one’s bowel movement is important not just for infants or seniors but for at any point in one’s life. That’s because…
Workout Recovery Tips That Actually Work
Luke Douglas
Every self-proclaimed fitness guru will instantly know hundreds of tips for a speedy and painless recovery. And it’s because of those ‘gurus’ that people often have a hard time figuring…
Eye Health Do’s and Don’ts
Scarlet Gratton
You have to take care of your eyes in order to preserve the clarity of your vision. Even if you have good eyesight during your youth, the process of aging…
Fussing About Fluoride
Natasha Mitter
When it comes to dental health, we have been told a fair amount about brushing (this way or that?), flossing (should we or not?) and the type of toothbrush to…
Simple Ways To Manage Stress
Emeka Okolo
Life is full of a variety of events than can be stressful. These events are typically considered as STRESSORS. Stress is unavoidable in modern life but you do not have…
Is the Lack of Sleep Making You Fat?
If you have been eating the same amount of food and exercising regularly but not losing the weight, there might be several reasons – you might be hitting an exercise…
Well-paced in the Fast-paced Workplace
Did you know that Singaporeans are known to work the longest hours in the world? A recent research by Morgan McKinley in 2016 found that this city state topped the…
Cheers to Better Health with Wine
Jose Ferrer
When you get home from a stressful day at work, or when you’re tired from the daily grind of life, it’s always good to take the edge off with a…
Weight Loss Tips from a Dietician
Bonnie Lau
Many are seeking weight loss regimes or programmes but it is important that whatever diet or exercise programme that you are on is sustainable in the long term. As a…
