Beauty
Body Shaming: I Am More Than My Looks
Body-shaming destroys our self-esteem, encourages eating disorders, and diminishes our value as women. Media has been blamed to be the main culprit…
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Featured
Dishing the Dirt on Fad Diets Part 2 – Why Do They Never Work?
In the second part of our fad diets feature, we continue to explore the effects of trendy diets and some common dietary…
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5 Tips for Eating More Fruits and Vegetables
We all know that eating more fruits and vegetables is an important part of improving our diets. Only 1 in 10 American…
Relationships
In Home Senior Care: What You Need to Know as a Family Member
Advancements in medicine has enabled us to take care of our aging parents and other family members better than ever before. However,…
Food
Dishing the Dirt on Fad Diets Part 1 – Why Do They Never Work?
Fad diets. We have heard of them, in large part due to their proliferation in the media and also from our previous…
Lifestyle
Weird Wellness Trends That Make Us Go WTH
Embrace yourself! Here are some weird wellness trends that you won’t believe that they actually exist. Otonamaki or “adult wrapping” Many Japanese working…
Eating Spots
Using Food As Medicine with EGA Juice’s CEO
EGA Juice Clinic was founded by Sumit Nanda in 2016 and has recently added their third and latest outlet at Marina One.…
Fitness
Different Types of Exercise and Their Benefits
Exercise aims to improve your health and wellbeing. Some benefits of exercise can be seen in minutes, while the rest takes months…
Beauty
How Popular Diets (or diet fads) Affect Your Skin
Fad diets are often popularised through the media, with emphasis on losing weight. While the validity of these diet plans is still…
Fitness
Easy Ways to Get Your Body Back after Pregnancy
Most future mums start thinking about getting their body back as soon as the first baby weight appears. And as their baby…
