Lifestyle
Houseplants That Can Help Improve Your Sleep
A good night’s sleep is one of the most important factors in having a good and energised day. If you don’t sleep…
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Spiking Sugar – Managing Changes in Sugar Levels
There is a common misconception that you should worry about your blood sugar levels only if you have diabetes; peaks and crashes…
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Tale of the Mooncake Part 3 – The Quest for Healthy Mooncakes in Malaysia
Mid-Autumn Festival or commonly known as the Mooncake Festival is a harvest festival and is celebrated in most East Asian countries, such…
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7 Sleeping Tips For Pregnant Women
Sleep is important for the health of everyone and it is of utmost importance during pregnancy. During a woman’s pregnancy period, she…
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Osteoporosis – The Silent Bone Breaker
We hear so much about Osteoporosis these days. Have you ever wondered whether you are at risk and what you could do…
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How To Prevent Suicide
Today is World Suicide Prevention Day and with the recent news of celebrity suicides, it is important that we address this topic and…
Fitness
Tips to Stay Safe While Running at Night
For those of us who work 9 to 5 (or 6) jobs, it makes sense to jog or run either in the…
Lifestyle
8 Steps to Getting a Good Night’s Sleep
Getting a good night’s sleep is crucial for one’s beauty and well-being. Poor sleepers tend to be depressed, disoriented, and prone to…
Fitness
Ways To Relieve Aching Joints
If there is a lot of walking or sitting in your life, you are bound to suffer from aching joints. Aching joints…
