Body Shaming: I Am More Than My Looks
Shaameli Nadarajah
Body-shaming destroys our self-esteem, encourages eating disorders, and diminishes our value as women. Media has been blamed to be the main culprit of body shaming as it has set an…
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Dishing the Dirt on Fad Diets Part 2 – Why Do They Never Work?
Natasha Mitter
In the second part of our fad diets feature, we continue to explore the effects of trendy diets and some common dietary mistakes to avoid. Raw Foods Diet – Not Quite…
5 Tips for Eating More Fruits and Vegetables
Melissa Fann
We all know that eating more fruits and vegetables is an important part of improving our diets. Only 1 in 10 American adults gets the recommended amount of these nutrient-packed…
In Home Senior Care: What You Need to Know as a Family Member
Caitlin Evans
Advancements in medicine has enabled us to take care of our aging parents and other family members better than ever before. However, this is still not an easy task. Aging…
Dishing the Dirt on Fad Diets Part 1 – Why Do They Never Work?
Fad diets. We have heard of them, in large part due to their proliferation in the media and also from our previous post about how some of these diets may…
Weird Wellness Trends That Make Us Go WTH
Embrace yourself! Here are some weird wellness trends that you won’t believe that they actually exist. Otonamaki or “adult wrapping” Many Japanese working professionals develop posture problems and stiffness due to…
Using Food As Medicine with EGA Juice’s CEO
EGA Juice Clinic was founded by Sumit Nanda in 2016 and has recently added their third and latest outlet at Marina One. Strongly believing in the power of food as…
Different Types of Exercise and Their Benefits
Exercise aims to improve your health and wellbeing. Some benefits of exercise can be seen in minutes, while the rest takes months or even years. With so many names of…
How Popular Diets (or diet fads) Affect Your Skin
Fad diets are often popularised through the media, with emphasis on losing weight. While the validity of these diet plans is still debatable (most fitness trainers will still tell you…
Easy Ways to Get Your Body Back after Pregnancy
Most future mums start thinking about getting their body back as soon as the first baby weight appears. And as their baby grows, there are a lot of insecurities that…
