Body Positivity
Discussion on Vaginismus
What is vaginismus and how does it affect one’s sexual and mental health? Sexologist Dr Martha Lee discusses this with Amirah Zaky,…
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7 Basic Menstrual Hygiene Practices
Hygiene makes an important part of our well-being. Small daily rituals like taking a bath, brushing your teeth, and changing your undergarments…
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Sleep Training for Kids & Getting Better Sleep
This is a 4-part interview with Singapore’s Super Nanny, Zoe Chu, who does sleep training for children and also supports adults to…
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Japanese Start-up Developed Non-invasive Blood Glucose Meter
As per one of our previous articles, 1 in 9 Singaporeans suffer from diabetes and according to the World Health Organisation, the…
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Is GN Nano Curcumin the ONLY Supplement We May Need?
When it comes to supplements, there are two camps – those who say that you don’t need them as we can get…
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Fitbit Extending Free Access to Health Metrics
Good news to Fitbit wearers! Fitbit is extending free access to view your trends from the past week in the Health Metrics…
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Free Virtual Wellness Programmes to Improve Personal & Professional Well-being
After a year of lockdowns, remote working and social distancing, awareness for mental health and personal well-being has never been so crucial.…
Lifestyle
Wellness Clinic in Spain Unveils Gut Health Programme
SHA Wellness Clinic in Spain has unveiled its latest innovation – a Gut Health programme dedicated to transforming digestion and enhancing overall…
Fitness
5 Tips to Keep Fit this Lunar New Year
Lunar New Year is coming up this week and while we look forward to the festivities and goodies, it is important to…
Fitness
Common Injuries Related to Self-instructed Workouts
The pandemic and the lockdown has led to many to workout at home, following their favourite fitness personalities on YouTube or through…
