Discussion on Vaginismus
Martha Lee
What is vaginismus and how does it affect one’s sexual and mental health? Sexologist Dr Martha Lee discusses this with Amirah Zaky, whom she met online. You can watch the…
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Health
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7 Basic Menstrual Hygiene Practices
Hygiene makes an important part of our well-being. Small daily rituals like taking a bath, brushing your teeth, and changing your undergarments make a whole great difference. Though these practices…
Sleep Training for Kids & Getting Better Sleep
This is a 4-part interview with Singapore’s Super Nanny, Zoe Chu, who does sleep training for children and also supports adults to have better sleep. How this ex-Mombie became the…
Japanese Start-up Developed Non-invasive Blood Glucose Meter
Melissa Fann
As per one of our previous articles, 1 in 9 Singaporeans suffer from diabetes and according to the World Health Organisation, the prevalence of diabetes among adults over 18 years…
Is GN Nano Curcumin the ONLY Supplement We May Need?
When it comes to supplements, there are two camps – those who say that you don’t need them as we can get all the vitamins and minerals from our diet;…
Fitbit Extending Free Access to Health Metrics
Good news to Fitbit wearers! Fitbit is extending free access to view your trends from the past week in the Health Metrics dashboard (in eligible countries) to all Versa 2, Inspire…
Free Virtual Wellness Programmes to Improve Personal & Professional Well-being
After a year of lockdowns, remote working and social distancing, awareness for mental health and personal well-being has never been so crucial. To tackle this, Thrive HR Exchange has partnered…
Wellness Clinic in Spain Unveils Gut Health Programme
SHA Wellness Clinic in Spain has unveiled its latest innovation – a Gut Health programme dedicated to transforming digestion and enhancing overall health. This brand new programme has been developed…
5 Tips to Keep Fit this Lunar New Year
Lunar New Year is coming up this week and while we look forward to the festivities and goodies, it is important to keep health in mind and not let slip…
Common Injuries Related to Self-instructed Workouts
The pandemic and the lockdown has led to many to workout at home, following their favourite fitness personalities on YouTube or through fitness apps. Moreover, a lot of gyms also…
