Why We Don’t Do Health Challenges
Melissa Fann
It seems like there is always some fitness or health challenge going on these days and they’re often promoted via social media. From 100 sit-ups a day or no-sugar for…
The Art of Femininity and Being a Strong Woman
Femininity. I bet that when you read that word, you had some stereotypes running through your head – burning bras, opinionated women being loud and in-your-face about it or a…
Are You A Taker In The Workplace?
Recently watched this TED Talk by organisational psychologist, Adam Grant, about personalities in the workplace. People in the workplace can be categorised into three basic types: the giver, the taker and the…
Melissa’s Table Top Talk Episode 25: Changing Body Image With Clothes
This week sees special guest Clare Chan, a fashion designer with costume background, who is also a cosplayer. We talk about how clothes and changing them affects one’s body image…
Nursing a Hangover and Minimising The Next One
You might’ve toasted the holidays or partied the night with lots of bubbly or other choices of alcohol where you wake up the day after with a pounding headache, cottony feeling…
Miss Top of the World Plus Size, Fiona Tan, is Body Confident
We recently caught up with Fiona again in this new year as we reflect on what 2016 has brought. The plus size beauty is passionate about empowering women, especially those…
Reasons For Thinning Hair, How to Fix Them & What to Eat for Healthier Hair
Read two articles on Oprah.com about thinning hair as well as maintaining healthy hair. The founder of Hairguard.com, William Slator goes deeper into the main causes of female hair loss…
No New Year Resolutions…Instead, Gratitude
Instead of writing New Year Resolutions, we here at The Wellness Insider have decided to write a gratitude journal instead. Why? Because life shouldn’t have just a single designated day…
10 Amazing Benefits of Chlorophyll
You may have heard a lot of buzz surrounding the healthiness of vegetables, especially leafy green vegetables with deep, rich colour tones. In many ways, they’re perfect foods and part of the…
5 Fun Family/Fitness Activities
In this digital age where we’re often on our smart devices, children are busy with video games and it may seem like we can’t live without our computers. That said,…
