Can Gut Health and Mood Be Connected? What the Research Says
Melissa Fann
For years, gut health was mostly discussed in relation to digestion. If you had bloating, constipation or irritable bowel syndrome (IBS), you might be told to eat more fibre or…
Staying Motivated During Difficult Times When You’re Already Doing Everything Right
A few days ago, I met a woman in her 40s who has been looking for work since her contract ended in April. On the surface, her story sounded familiar.…
How To Talk To Teens About Social Media: A Parent’s Guide To Healthier Digital Habits
Social media is an integral part of growing up today. From staying connected with friends to discovering new interests, platforms like Instagram, TikTok and YouTube play a significant role in…
Modern Fatherhood Is Changing — And So Is Men’s Approach to Self-Care
For generations, fathers were often expected to put everyone else first. They worked long hours, provided for their families and pushed through stress, fatigue and health concerns without complaint. Self-care…
Baby-Led Weaning: Why Material Safety Matters for Your Child’s Feeding Essentials
As more Singaporean parents embrace baby-led weaning (BLW), conversations around self-feeding often focus on nutrition, choking prevention and developmental readiness. However, another aspect of the weaning journey is beginning to…
Charity Padel Tournament Singapore Raises More Than S$42,000 for Community Causes
Singapore’s growing interest in padel was on display recently as players, sponsors and supporters came together for a charity sporting event that raised more than S$42,000 for local community programmes.…
Dance of the Nation 2026: A Fun National Day Workout for Families and Communities
As National Day approaches, many Singaporeans will be looking for ways to celebrate beyond the usual fireworks, parades and community events. For those who enjoy staying active, Dance of the…
How AI Glasses Are Supporting Greater Independence for Singapore’s Blind and Low-Vision Community
Technology is often associated with productivity, convenience and entertainment. But for some people, it can also be a tool for greater independence. Earlier this month, Meta hosted a demonstration in…
Why Your Energy Crashes By 3pm (And What Might Be Contributing To It)
It’s around 3pm. Your concentration starts to fade. You find yourself reaching for another coffee, scrolling your phone without thinking or staring blankly at your screen while willing yourself to…
Why The Sandwich Generation Needs A Different Approach To Wellness
There is a good chance that if you are reading this while replying to work emails, reminding your child about tomorrow’s school activity, coordinating a medical appointment for a parent…
