Melissa Fann, Author at The Wellness Insider

639 views
6 minute read

Why Some People Feel Exhausted Even After a ‘Restful’ Weekend

Melissa Fann
18/05/2026

There’s a particular kind of exhaustion that feels strangely confusing. You sleep in on Saturday. You stay home most of Sunday. You finally get through that Netflix series everyone’s been…

567 views
6 minute read

What Training to Be a Professional Dancer Really Looks Like Today (And What Parents Often Get Wrong)

Melissa Fann
17/05/2026

Beyond the Glamour: What People Assume Dance Training Looks Like For many parents, dance still sits in a strange category. It is often viewed as enriching but temporary — something…

582 views
5 minute read

Are You Resting — Or Keeping Your Body Inflamed?

Melissa Fann
16/05/2026

When “Rest” Still Feels Exhausting There’s a particular kind of exhaustion that sleep doesn’t seem to fix anymore. You get through the work week feeling mentally fried, promise yourself you’ll…

Food
Recipes

632 views
7 minute read

What to Eat When You’re Too Tired to Think (Anti-Inflammatory Edition)

Melissa Fann
15/05/2026

There are days when even deciding what to eat feels like another task on an already overloaded brain. Not because you do not care about your health. Not because you…

535 views
3 minute read

Why the Rename From PCOS to PMOS Matters More Than Many Women Realise

Melissa Fann
14/05/2026

I have wondered for years why so many people diagnosed with PCOS did not actually seem to fit the name they had been given. “Polycystic Ovarian Syndrome” sounded specific and…

Lifestyle

572 views
6 minute read

7 Quick Anti-Inflammatory Dinners You Can Make in Under 20 Minutes

Melissa Fann
14/05/2026

There are days when even deciding what to eat feels exhausting. Not because you do not care about your health — but because your brain is already full. Work deadlines,…

Body Positivity

630 views
3 minute read

Body Confidence Isn’t About Loving Your Body Every Day

Melissa Fann
13/05/2026

For a long time, body confidence has been framed as something very visual. Loving how you look. Feeling attractive all the time. Being completely comfortable in your body no matter…

Health

469 views
4 minute read

Bleeding Gums Might Be a Sign of Inflammation — Not Just a Dental Issue

Melissa Fann
12/05/2026

Bleeding gums are one of those things many people notice, but don’t think much about. It happens while brushing. Or occasionally when flossing. It doesn’t feel painful, and it usually…

581 views
3 minute read

What Inflammation Feels Like (And Why You Might Be Ignoring It)

Melissa Fann
11/05/2026

Most people don’t think about inflammation unless something feels obviously wrong. Pain. Swelling. Illness. But in everyday life, inflammation rarely shows up in ways that are easy to identify. Instead,…

657 views
4 minute read

How Smart Home Sensors Are Quietly Helping Seniors Age Safely at Home in Singapore

Melissa Fann
11/05/2026

As Singapore’s population continues to age, more families are facing a shared concern: how to support elderly parents living independently without compromising their safety. While conversations around ageing-in-place often focus…

Melissa Fann