From Dumplings to Detox: 5 meals plan that will satisfy your cravings while helping you stick to your diet In Singapore

As the Chinese New Year festivities come to a close, many of us are left feeling guilty and bloated from indulging in all the delicious treats and feasts. It can be challenging to get back on track with our healthy eating habits, especially in a food paradise like Singapore where tempting dishes and snacks are readily available.

However, fret not as we have curated 5 meal plans that will not only satisfy your cravings but also help you stay on track with your diet. From traditional dumplings to refreshing detox meals, these plans are designed to cater to Singaporeans who are looking to maintain a balanced and healthy lifestyle after the festive season. So, if you’re ready to bid farewell to the excess calories and say hello to a healthier you, keep reading as we take you through a journey of delicious and nutritious meal options that will leave you feeling satisfied and guilt-free.

Get ready to embark on a journey from having dumplings during the lunar new to detox with these 5 meal plans that are perfect for post-Chinese New Year recovery in Singapore.

1. Meals in Minutes

Meals in Minutes makes whipping a gourmet meal simpler with their first-of-its-kind advanced meal kit concept! In merely 15 minutes, you’ll be able to enjoy dishes like Thai Lime Fish or Coconut Turmeric Prawns. What makes Meals in Minutes so special? The ability to enjoy a home-cooked meal without needing to defrost or marinate your protein selection, or to peel and chop garlic and other vegetables. All you need to do is to take the individually packed uncooked meals out from the fridge, remove the meal from the vacuum pack and either fry, boil, sous vide or microwave it.

Furthermore, the HALAL and HACCP-certified advanced meal kit promotes a “meals under 50kcals” bundle where you’ll receive 9 pre-selected meals comprising of protein, base and sides that are ready to cook whenever you’re hungry! Meals in Minutes is available in Singapore across multiple online marketplaces including GrabMart, Shopee, Redmart, and Amazon Fresh, in premium grocery stores including FairPrice finest.

You may also purchase their meal plan directly from their website at

2. Nutrition Kitchen

Nutrition Kitchen delivers fresh, ready-made meals directly to your doorstep. With an extensive variety of meals designed and prepared by chefs, you’ll be spoilt for choices! The package containing your freshly cooked meals for the week will be delivered right to your doorstep. All you have to do is pop them in the microwave or oven to reheat, and voila!

What sets Nutrition Kitchen apart is its personalised approach to meal planning. They believe that everyone’s dietary needs and preferences are unique, which is why they’ve created a fun and interactive quiz to help them understand your specific requirements. By answering a few simple questions, they can tailor a meal plan that is perfectly suited to your tastes and goals. Whether you’re looking to lose weight, maintain a healthy lifestyle, or simply enjoy flavourful meals without the hassle, Nutrition Kitchen has got you covered!

You may place your order at www.nutritionkitchensg.comor by email, with the cut-off time every Friday at 12 pm.

3. YoloFoods

Yolo Foods is all about easy accessibility, unbeatable convenience, and a burst of freshness that will make your taste buds dance with joy! From chef-crafted meals suitable for kids (YoloKids) to meal plans for the gym junkie, Yolo Foods meal plan is highly customised to each of your unique needs. Yolo Food also offers a meal plan specifically designed for those who wish to lose weight healthily through a calorie deficit approach plan. After selecting the amount of calorie intake, you’ll be asked if you wish to have meals prepared for both lunch and dinner or either of them. You will then receive your food every morning and will have to heat your food before consumption.

The best thing about Yolo Foods is the YoloCoins which work as points or rewards whenever you purchase or share the product with your friends! You’ll then be able to redeem the next meal with YoloCoins rewarded, a little treat when you remain loyal to the brand!

Subscribe to the YoloFam to get 20% off your first purchase. You may place your order at Do note that Yolo Foods requires three working days to process your order so make sure you’re placing your orders early.

4. Ketomei

Ketomei is revolutionising the way you achieve your health and weight loss goals! With their delectable meals and proven methods, they are here to transform your life into a high-octane, unstoppable journey towards success! Embrace the Keto lifestyle with their scrumptious, wallet-friendly options that will keep your taste buds dancing and your energy soaring! Brace yourself for the mind-blowing results that over 5000 thrilled customers have already experienced on their Keto and low-carb quests.

Their menu that changes weekly ensures that you’ll never be bored of the food menu! From Asian to Western delicacies including local Singaporean hawker-style dishes, like their plant-based laksa, Ketomei offers a variety of meal plans through the cook-chilled method for you and your loved ones!

Ketomei meal plans may be purchased through their online website at

5. Yummy Bros

Yummy Bros is not your average meal planning option – it’s a dynamic and interactive experience! Say goodbye to mundane approaches and say hello to a vibrant adventure in taking control of your health. Their incredible meal calculator and planners are at your fingertips, all for free! Brace yourself for a thrilling journey as you unleash your inner nutrition guru, perfectly tailoring your meals for the week ahead.

Brace yourself for a mouthwatering selection of healthy dishes that will leave you feeling invincible. From yummy brownies to protein-packed bowls – the possibilities are endless. And guess what? All these incredible options start at an unbelievably affordable price of just $8.00!

Yummy Bros meals may be purchased at

Images: Ketomei, Meals in Minutes, Nutrition Kitchen, YoloFoods and Yummy Bros

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