6 Tips on Intermittent Fasting for Beginners
Melissa Fann
Intermittent fasting (IF) is fast growing on trend alongside the ketogenic diet and is based on changing your eating patterns in order to reap potential benefits such as increasing metabolism,…
Browsing Tag
self-improvement
52 posts
Floral Art Meditation
Combining Art Therapy and Yoga, join Kathy in this unique Meditation workshop focused on awakening creativity, breath and presence. Kathy will guide you through a nourishing meditative practice that integrates…
How to Slow Down Without Affecting Your Efficiency
Zara Lewis
Momentum is the one thing I feel I must never lose in order to keep growing as a person and keep breaking my own inner boundaries. However, we live in…
Melissa’s Table Top Talk Episode 31: Beauty Secrets From the Kitchen
Want to know how to have great skin without spending an exorbitant amount on cosmetics? We learn from Sara, Restoration Essence’s founder, how to transform simple ingredients that you can…
Make Sense of Scents
Luke Elijah
“Smell is a potent wizard that transports you across thousands of miles and all the years that you have lived.” – Helen Keller Our sense of smell is the most…
Eating Healthy on a Budget
It is a common misconception that eating healthy is expensive and it can be, if you’re constantly taking out fancy salads and eating out. However, with a bit of planning,…
Interview with Fitness Guru Mark Macdonald
When nutritionist and renowned fitness guru, Mark Macdonald, was in town recently to promote his new weight management programme, we took the chance to speak to him to find out…
The Healing Power of Sound
“Sound is the medicine of the future” – The sleeping prophet Edgar Cayce Ancient civilizations and cultures such as the Egyptians, Tibetans, and Aborigines have all used sound, music, and…
Nike and Serena Williams Strive to Inspire Women
Jose Ferrer
Heroes are everywhere. They inspire us and make us believe that we can make the world a better place no matter where we are. In recent years, brands have pushed…
Why We Binge Eat
Ever heard of binge eating, drinking or even just watching TV shows online? Depending on what it is, bingeing can be treated as either a fun past time or an…
