How To Prevent Suicide
Nilufer Hajra
Today is World Suicide Prevention Day and with the recent news of celebrity suicides, it is important that we address this topic and learn how to read the signs of someone…
Browsing Tag
self-improvement
52 posts
6 Unhelpful Thinking Patterns
Natasha Mitter
“Sticks and stones may break my bones, but words will never break me.” Many of us have grown up being told to use this phrase to fend off insults but…
Helping the Elderly Through Technology
Melissa Fann
In this day and age of technology, it comes as no surprise that it can also be a tool to meet the diverse needs of seniors and their caregivers. In…
How to Fuel Your Body For Exercise
Many of us tend to neglect the type of food we consume before or after exercise. Fuelling your body pre-workout enables you to adequately handle the physical stress of training.…
Is Your Teenage Girl Deliberately Harming Herself?
The phase that a girl goes through as a teenager has always been difficult to understand by parents. In today’s day and age where technology plays such an important part…
5 Ways To Practise Gratitude and Why It’s Important
As human beings, we live in a busy world where there is not enough time to stop and be grateful for what life has given us. It has been scientifically…
Different Types of Exercise and Their Benefits
Shaameli Nadarajah
Exercise aims to improve your health and wellbeing. Some benefits of exercise can be seen in minutes, while the rest takes months or even years. With so many names of…
How To Get Over a Bad Break Up (Especially If He Cheated On You!)
You walk in to find him in bed with his secretary. Your world is shattered, you’re devastated and you wonder how you can be so naïve as to think he…
Easy Ways to Get Your Body Back after Pregnancy
Most future mums start thinking about getting their body back as soon as the first baby weight appears. And as their baby grows, there are a lot of insecurities that…
Managing Jet Lag
Jet lag, that perplexing state of mental and physical limbo your body attempts to grapple with after a long flight and for which no one has a solution. You’ve tried…
