Breakfast Smoothies That Will Last Till Lunch
Melissa Fann
You probably bought that food processor a long time ago and it’s now sitting at the back of your cabinet. It might be happy there but it’s time to let…
Browsing Tag
probiotics
14 posts
What is Kefir and How to Eat it?
Melissa Dorai
Before we even go into what kefir is, let us look at fermented foods and their importance regarding the health of our guts. Fermented foods range fromĀ kimchi, sauerkraut, yoghurt, kombucha…
5 Reasons Why We have Cravings and How to Manage Them
Are you having trouble with healthy eating because you have uncontrollable cravings for junk food all the time? Perhaps, you are reaching for snacks during times of stress or just…
World’s First Prebiotic Honey
Australia-based Capilano Honey is setting the industry abuzz with the launch of the worldās first clinically-tested honey with naturally occurring prebiotics, BeeoticĀ®. Hitting shelves from today, BeeoticĀ® is the result…
