Many of us tend to neglect the type of food we consume before or after exercise. Fuelling your body pre-workout enables you to adequately handle the physical stress of training. What and when you…
We all know that eating more fruits and vegetables is an important part of improving our diets. Only 1 in 10 American adults gets the recommended amount of these nutrient-packed foods, so chances are…
Fad diets. We have heard of them, in large part due to their proliferation in the media and also from our previous post about how some of these diets may affect your skin. From…
EGA Juice Clinic was founded by Sumit Nanda in 2016 and has recently added their third and latest outlet at Marina One. Strongly believing in the power of food as nutrition as well as…
The word ‘protein’ originated from the Greek word ‘of primary importance'. Our body needs a large amount of protein to function efficiently. The role of protein, which is generally termed as the building block…
Before you think we're trying to gross you out, one's bowel movement is important not just for infants or seniors but for at any point in one's life. That's because your gut health is…
Although it has been stated as the most important meal of the day, we busy folks are often rushing to get to work on time and as such, we are either eating a cereal…
Seen those smoothie or acai bowls on social media and wondering how you can recreate your own without spending an hour before work?
The truth is, most bowls are typically arranged to look beautiful in…
When you get home from a stressful day at work, or when you’re tired from the daily grind of life, it’s always good to take the edge off with a glass of wine. It’s…
Many are seeking weight loss regimes or programmes but it is important that whatever diet or exercise programme that you are on is sustainable in the long term. As a dietician, here are some…