Where Did My Cookie Go? 5 Steps to Mindful Eating
Surinder Arora
“I’m really looking forward to that homemade cookie at lunch time!” you think to yourself as you get to work. At last, it’s break time after a busy morning. Woop! You…
Browsing Tag
health
162 posts
5 Health Hacks for the Holidays
It’s time for a holiday. As healthy as we may be on a day to day basis, time away always presents unlimited opportunities for falling off the wagon . If…
7 Tips to Stay Fit and Healthy During Pregnancy
Luke Douglas
Staying fit and healthy during pregnancy is an important and very challenging task. Every woman gets the urge to start eating whatever her body is craving, and skipping daily workout…
7 Health Issues Women Face in Their 40s
Women in their 40s leave big shoes for 20-year-olds to fill with their strong confidence and lush beauty. However, the 40s are a transitional period for women from adulthood to…
7 Cardio Workouts for Burning Calories
Achieving your ideal body weight can be quite challenging, especially if your genes are holding you back. However, your genes are only a single factor that affects your body weight…
Changing the Way We look at Burnout
Jose Ferrer
Stress in the workplace has become a constant concern in people’s minds in the last few years as people are more aware about their overall health and well being. Moreover,…
New Discovery On How Climate Change Affects Us
Much has been said about climate change and how it affects our planet. It’s not only heating up the planet but changing it and making shifts in the environment such…
Secret to Fighting those Pesky Midnight Cravings
Have you ever eaten a full dinner, only to get up later at night and feel your stomach growling once more? Maybe you decide that eating one late night snack…
Symptoms of Menopause – Did you make this mistake?
Menopause marks the end of menstrual cycles. It’s part of being a woman but experiences can vary greatly. What has been your experience? For me, it turned out to be…
Why We Binge Eat
Ever heard of binge eating, drinking or even just watching TV shows online? Depending on what it is, bingeing can be treated as either a fun past time or an…
