Why You Should Add This Root Into Your Diet
Shaameli Nadarajah
Lotus root is the underwater stem of the lotus plant, and is commonly used as a dish in the Asian country. In terms of cooking, It is a versatile root…
Browsing Tag
food
96 posts
The Ups and Downs of Emotional Eating
Natasha Mitter
In the simplest terms, emotional eating is eating to feed your emotional needs rather than your physical ones. It was initially defined as eating in response to negative emotions, but…
Mistakes to Avoid when Meal Prepping
Mornings, before we head to work, are often a blur of activity; getting dressed, trying to look half-decent with some makeup, stuffing some breakfast in your mouth if you can manage……
Spiking Sugar – Managing Changes in Sugar Levels
There is a common misconception that you should worry about your blood sugar levels only if you have diabetes; peaks and crashes can be nonetheless worrying for the average person.…
Foods To Eat When You Have Insomnia
Nilufer Hajra
Getting a good night’s sleep is key to having good health. A good night’s sleep also helps us function to the best of our abilities during the day. If you…
Tale of the Mooncake Part 3 – The Quest for Healthy Mooncakes in Malaysia
Mid-Autumn Festival or commonly known as the Mooncake Festival is a harvest festival and is celebrated in most East Asian countries, such as China, Japan, Korea and Vietnam. Malaysia being…
Tale of the Mooncake Part 2 – The Quest for Healthy Mooncakes in Singapore
As per the annual custom, hotels and restaurants have concocted a vast array of delicious mooncakes to rake in the Mid-Autumn Festival. In the second part of our Mid-Autumn special,…
Dishing the Dirt on Fad Diets Part 2 – Why Do They Never Work?
In the second part of our fad diets feature, we continue to explore the effects of trendy diets and some common dietary mistakes to avoid. Raw Foods Diet – Not Quite…
How to Fuel Your Body For Exercise
Many of us tend to neglect the type of food we consume before or after exercise. Fuelling your body pre-workout enables you to adequately handle the physical stress of training.…
5 Tips for Eating More Fruits and Vegetables
Melissa Fann
We all know that eating more fruits and vegetables is an important part of improving our diets. Only 1 in 10 American adults gets the recommended amount of these nutrient-packed…
