Best Exercises When You Have Your Period
Melissa Fann
Who likes to exercise during one’s period? There are cramps, feeling tired, lethargic and overall yucky. Even if you exercise regularly, there might be some positions or workouts that just…
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exercise
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Do Our Muscles Know When We Push Ourselves Too Hard?
Jose Ferrer
Everyone’s used to that feeling of soreness in your muscles when you first start working out after a long time or if you’ve just increased the intensity of your workout.…
Easy Exercises You Can Do at Home
Time to feel the burn! What you heard weren’t just overly excited screams, it’s your inner voice telling you to get up and exercise. But what should you start with?…
Songs that Will Help Keep You Motivated In The Gym
Working out can be hard and stressful, especially when it comes to staying motivating. It’s not just about staying motivated to go out there every day either, it can be…
