The Wellness Insider

Food
Recipes

4 minute read

Anti-Inflammatory Dinner Ideas for Busy People

Melissa Fann
10/04/2025

Anti-inflammatory eating is often discussed in terms of individual ingredients, but everyday habits like sleep timing and stress recovery also influence how the body responds to inflammation over time. For…

2 minute read

Escape to the Mediterranean with Commune’s New Hotel Paradiso Collection

Melissa Fann
09/04/2025

Inspired by the sun-soaked serenity of the Amalfi Coast, local furniture atelier Commune has launched Hotel Paradiso—a new home collection that blends timeless European elegance with modern comfort. Rooted in…

2 minute read

HSA Alert: ‘Setia Herba’ Found to Contain Potent Steroids and Painkiller

Melissa Fann
02/04/2025

The Health Sciences Authority (HSA) has issued a public warning against the consumption of a product called Setia Herba, which was marketed online as a “100% authentic herbal” remedy. Despite…

2 minute read

PUMA Singapore Empowers Runners to ‘Go Wild’ With New Campaign, Athlete Signings and Revamped Run Club

Melissa Fann
29/03/2025

Global sports brand PUMA has officially launched its biggest global brand campaign to date — Go Wild — inspiring runners to embrace their most authentic, powerful selves by chasing the runner’s high…

4 minute read

Must-Have Supplements for Skin, Hair & Energy

Melissa Fann
28/03/2025

Whether you’re managing a hectic lifestyle or simply want to level up your self-care routine, the right supplements can help support radiant skin, stronger hair, and lasting energy. While a…

1 minute read

FairPrice Foundation Launches Protein Pledge to Tackle Food Insecurity and Improve Nutrition in Singapore

Melissa Fann
27/03/2025

FairPrice Foundation (FPF), the charitable arm of NTUC FairPrice, has launched the Protein Pledge Singapore—a S$1 million commitment to provide fresh protein to undernourished communities across the nation over the…

2 minute read

HSA Alert: Four Health Products Found with Banned or Potent Ingredients – What You Need to Know

Melissa Fann
27/03/2025

The Health Sciences Authority (HSA) has issued a warning on 25 March 2025 regarding four health products found to contain potent or banned substances. Three consumers have suffered adverse effects,…

4 minute read

Youth Drug Use – Balancing Law and Order with Community Health

Guest Contributor
21/03/2025

The 2022 IMH Health and Lifestyle Survey recently reported a drug use prevalence rate of 0.70%, defined as individuals who had used drugs within the past 12 months. Unfortunately, this…

Fitness

2 minute read

Why Lifting Weights Won’t Make You ‘Bulky’ – A Guide for Women

Melissa Fann
18/03/2025

For years, many women have shied away from weightlifting due to the fear of becoming ‘bulky.’ This myth has persisted despite overwhelming evidence that strength training provides numerous benefits without…