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The Wellness Insider
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  • Health
  • Lifestyle
  • 2 minute read

New Discovery On How Climate Change Affects Us

  • Jose Ferrer
  • 08/07/2017
Much has been said about climate change and how it affects our planet. It’s not only heating up the planet but changing it and making shifts in the environment such…
  • Eating Spots
  • Food
  • Reviews
  • 5 minute read

Have Kara Moments with Great Food and Desserts

  • Melissa Fann
  • 08/07/2017
KARA Café & Dessert Bar is the new concept eatery that was developed from Sogurt, which has been tucked along the cosy stretch of family-friendly shops on Bukit Timah for…
  • Fitness
  • Food
  • Health
  • 4 minute read

Secret to Fighting those Pesky Midnight Cravings

  • Jose Ferrer
  • 06/07/2017
Have you ever eaten a full dinner, only to get up later at night and feel your stomach growling once more? Maybe you decide that eating one late night snack…
  • Health
  • Lifestyle
  • 3 minute read

Symptoms of Menopause – Did you make this mistake?

  • Jose Ferrer
  • 04/07/2017
Menopause marks the end of menstrual cycles. It’s part of being a woman but experiences can vary greatly. What has been your experience?  For me, it turned out to be…
  • Health
  • Lifestyle
  • Self Improvement
  • 3 minute read

Why We Binge Eat

  • Jose Ferrer
  • 28/06/2017
Ever heard of binge eating, drinking or even just watching TV shows online? Depending on what it is, bingeing can be treated as either a fun past time or an…
  • Health
  • Lifestyle
  • 3 minute read

How Breast Implants Affect Women

  • Jose Ferrer
  • 15/06/2017
Breast Cancer is one of the more iconic diseases in the last decade and there is an increasing amount of information about it, with a lot of foundations now established…
  • Fitness
  • Lifestyle
  • Self Improvement
  • 3 minute read

Positive Workout Songs Playlist (Part 2)

  • Jose Ferrer
  • 14/06/2017
Music influences our mood and the right songs could pump us up for an activity, while the wrong one could make us feel even more anxious or lacking energy. Which…
  • Food
  • Lifestyle
  • Recipes
  • 8 minute read

5 One-Pot Wonders that’ll Make You Excited to Cook

  • Jose Ferrer
  • 13/06/2017
Cooking can become quite a hassle when you’re trying to get food done quickly. We don’t always have time to prepare so many things while also trying to keep track…
  • Fitness
  • Food
  • Health
  • Lifestyle
  • Self Improvement
  • 4 minute read

What You Need To Know About the Mediterranean Diet

  • Jose Ferrer
  • 12/06/2017
The  term “Mediterranean Diet” came about in 2013 when medical researchers were studying diets from around the world and tracked the health statuses of women from when they were in their 50s…
  • Beauty
  • Lifestyle
  • Relationships
  • Self Improvement
  • Videos
  • 1 minute read

Get to Know The Real Person #NoLabels

  • Melissa Fann
  • 08/06/2017
We are often judged by our appearances and labelled ‘fat’, ‘skinny’, or ‘short’. This certainly causes us to lose confidence with ourselves and our body images, which isn’t the real…

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