Iron Supplements: Do You Need Them?
Ooi Lay Yong
A poll result published on 26 Nov 2015 indicates that nearly 50% of females in Singapore may not be aware that they have iron deficiency. Doctors said that symptoms such as physical…
7 Home Remedies to Treat Eyebags
Melissa Fann
Having ‘panda eyes’? Puffy eyes or dark rings are often a result of your body being tired, an allergic reaction or simply because you’re ill. No matter what caused your chronic…
Singaporean Wins Second Runner Up in Mrs Top of the World 2017
Congratulations to 43 year-old Ice Sherry Lee who recently competed in the international Mrs Top of the World pageant in Riga, Latvia! The Singaporean mother of two was one of…
Baby Teeth – A Dentist’s Advice
Surinder Arora
As a dentist, I’ve seen many children with dental decay, pain and swellings in the mouth. Having worked in hospitals, I have seen numerous little ones have general anaesthetic to…
6 Awesome Fathers’ Day Gift Ideas
Jose Ferrer
In June, we celebrate the important man in our lives – Fathers. They are the ones who probably taught us how to ride a bicycle or play football or how…
Why Do I Get The Cold Often Even When I Get Enough Exercise?
The common cold is the most frequently occurring disease in the world, and is a leading cause of doctor visits and missed days from work, school and yes, from your…
Thinking About a Soup Cleanse?
The Chinese have always been promoting the nutritiousness of soups, as seen from the variety and how each type of soup is able to help soothe the lungs and other…
5 Quinoa Recipes You Will Absolutely Love
If you’re vegan or someone who is interested in eating healthy, you probably have a good idea of what quinoa (pronounced as keen-wah) is. For those that don’t know, quinoa is…
Could this be the cause of your bloating?
‘Gluten-free options available’. ‘No gluten’. We often hear or see these terms advertised but what is gluten? What does it do to our bodies and what do these statements actually…
Superfood Your Dessert with a DIY Acai Bowl
Superfoods is a recent term used on a whole group of foods that are high in nutritions but low in calories, perfect for getting your vitamins and proteins in without…
