Secret to Fighting those Pesky Midnight Cravings
Jose Ferrer
Have you ever eaten a full dinner, only to get up later at night and feel your stomach growling once more? Maybe you decide that eating one late night snack…
Symptoms of Menopause – Did you make this mistake?
Menopause marks the end of menstrual cycles. It’s part of being a woman but experiences can vary greatly. What has been your experience? For me, it turned out to be…
Why We Binge Eat
Ever heard of binge eating, drinking or even just watching TV shows online? Depending on what it is, bingeing can be treated as either a fun past time or an…
How Breast Implants Affect Women
Breast Cancer is one of the more iconic diseases in the last decade and there is an increasing amount of information about it, with a lot of foundations now established…
Positive Workout Songs Playlist (Part 2)
Music influences our mood and the right songs could pump us up for an activity, while the wrong one could make us feel even more anxious or lacking energy. Which…
5 One-Pot Wonders that’ll Make You Excited to Cook
Cooking can become quite a hassle when you’re trying to get food done quickly. We don’t always have time to prepare so many things while also trying to keep track…
What You Need To Know About the Mediterranean Diet
The term “Mediterranean Diet” came about in 2013 when medical researchers were studying diets from around the world and tracked the health statuses of women from when they were in their 50s…
Get to Know The Real Person #NoLabels
Melissa Fann
We are often judged by our appearances and labelled ‘fat’, ‘skinny’, or ‘short’. This certainly causes us to lose confidence with ourselves and our body images, which isn’t the real…
Iron Supplements: Do You Need Them?
Ooi Lay Yong
A poll result published on 26 Nov 2015 indicates that nearly 50% of females in Singapore may not be aware that they have iron deficiency. Doctors said that symptoms such as physical…
7 Home Remedies to Treat Eyebags
Having ‘panda eyes’? Puffy eyes or dark rings are often a result of your body being tired, an allergic reaction or simply because you’re ill. No matter what caused your chronic…
