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The Wellness Insider
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  • Health
  • Lifestyle
  • Self Improvement
  • 3 minute read

7 Health Issues Women Face in Their 40s

  • Luke Douglas
  • 04/08/2017
Women in their 40s leave big shoes for 20-year-olds to fill with their strong confidence and lush beauty. However, the 40s are a transitional period for women from adulthood to…
  • Food
  • Recipes
  • 6 minute read

5 Different Ways to Dress Up Your Avocado

  • Jose Ferrer
  • 03/08/2017
When it comes to healthy eating, fresh avocados are high up on the list because they are not just tasty, they’re also nutritious and offer a significant dose of potassium,…
  • Health
  • Lifestyle
  • Relationships
  • 4 minute read

How Chester Bennington Highlights the Severity of Depression

  • Jose Ferrer
  • 31/07/2017
Music has always been an important part of our lives. It surrounds us and is always at our side when we need it the most, whether it’d be as a…

7 Fashion Tips for Tall and Curvy Women

  • Sandhya Sririam
  • 25/07/2017
Trousers are awesome If you are tall and curvy, trousers work best – they are comfortable, easy to wear, can be worn in any weather and they look great. Make…
  • Fitness
  • 4 minute read

7 Cardio Workouts for Burning Calories

  • Luke Douglas
  • 21/07/2017
Achieving your ideal body weight can be quite challenging, especially if your genes are holding you back. However, your genes are only a single factor that affects your body weight…
  • Health
  • Lifestyle
  • 2 minute read

Changing the Way We look at Burnout

  • Jose Ferrer
  • 19/07/2017
Stress in the workplace has become a constant concern in people’s minds in the last few years as people are more aware about their overall health and well being. Moreover,…
  • Fitness
  • Lifestyle
  • Self Improvement
  • 2 minute read

Be Courageous and “Just Do it” with Nike’s Badge of Honour

  • Jose Ferrer
  • 11/07/2017
Everyone has had the experience of falling down, getting injured and being scared of getting up again when they were children. Sometimes, we would cry and run away and other…
  • Health
  • Lifestyle
  • 2 minute read

New Discovery On How Climate Change Affects Us

  • Jose Ferrer
  • 08/07/2017
Much has been said about climate change and how it affects our planet. It’s not only heating up the planet but changing it and making shifts in the environment such…
  • Eating Spots
  • Food
  • Reviews
  • 5 minute read

Have Kara Moments with Great Food and Desserts

  • Melissa Fann
  • 08/07/2017
KARA Café & Dessert Bar is the new concept eatery that was developed from Sogurt, which has been tucked along the cosy stretch of family-friendly shops on Bukit Timah for…
  • Fitness
  • Food
  • Health
  • 4 minute read

Secret to Fighting those Pesky Midnight Cravings

  • Jose Ferrer
  • 06/07/2017
Have you ever eaten a full dinner, only to get up later at night and feel your stomach growling once more? Maybe you decide that eating one late night snack…

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