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The Wellness Insider
  • Body Positivity
    • Inspirational Stories
    • Share Your Story
  • Fitness
  • Food
    • Recipes
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  • Health
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    • Reviews
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  • Beauty
  • Makeup
  • Skincare
  • 3 minute read

Know Your Skin’s Undertone

  • Suzanne Lin
  • 15/01/2018
When I studied graphic design as well as makeup, I had to study colours and this really helped me when it comes to picking the right colours for clothes and…
  • Fitness
  • Health
  • Self Improvement
  • Yoga
  • 5 minute read

6 Life Changing Benefits of Yoga

  • Jose Ferrer
  • 12/01/2018
Yoga has become well known throughout the world, mainly due to its abilities in improving one’s fitness, health and helping some to find inner peace. Yoga’s benefits are quite well known…
  • Lifestyle
  • Relationships
  • 5 minute read

7 Romantic Movies to Watch With Your Bae This New Year

  • Jose Ferrer
  • 30/12/2017
Thrilling confessions, unexpected coincidences and heartbreaking breakups. Romantic movies are exciting to watch because of these things that both detach themselves from real life but also embody it in a…
  • Food
  • Health
  • Lifestyle
  • Relationships
  • Self Improvement
  • 4 minute read

5 Tips on How to Prevent the Bulge During the Holidays

  • Jose Ferrer
  • 23/12/2017
With the holidays around the corner, there is a certain fear that comes with it – putting on weight. Let’s be honest, it’s hard to resist holiday food as you only…
  • Lifestyle
  • Relationships
  • 3 minute read

5 Things to Do Before Your Teenager Goes to College

  • Zara Lewis
  • 21/12/2017
Sending your child off to university is a major transitional period for both your teenager and you as a parent. For most families, this is the first real separation that…
  • Fitness
  • Health
  • Lifestyle
  • Self Improvement
  • 3 minute read

7 Ways to Lose Weight with Your Bike

  • Luke Douglas
  • 13/12/2017
Cycling is awesome. It is fun, dynamic and extremely healthy. Are you looking to shed some belly fat? You have an extra bit on the side and you’d like to…
  • Fitness
  • Health
  • Lifestyle
  • Self Improvement
  • 2 minute read

A Before and After Picture that Reminds Us of What is Important

  • Jose Ferrer
  • 05/12/2017
Our story this time is from Instagrammer and author Megan Jayne Crabbe, who shocked the world with her Before and After images showing how she had gained weight, yet looked…
  • Lifestyle
  • 3 minute read

Thanks from The Wellness Insider

  • Jose Ferrer
  • 20/11/2017
Thanksgiving is a time for us to revalue our lives and give our appreciation for the things that it has offered us in the year. An opportunity to visit family,…
  • Lifestyle
  • Travel
  • 3 minute read

7 Most Beautiful Places in the World to Visit

  • Luke Douglas
  • 16/11/2017
December is fast approaching and if you’re looking for somewhere to escape to, our world hides the most awe-inspiring natural wonders, architectural masterpieces and hidden gems, just waiting to be…

Philippines Wins Ms & Mrs Top of the World Plus Size 2017

  • Melissa Fann
  • 13/11/2017
Last night’s Ms Top of the World Plus Size 2017 grand finals saw fifteen delegates from all over the world competing for the crown, which was eventually awarded by 2016’s…

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