Top 5 Wellness Tips from a Reiki Specialist
Melissa Fann
As a Deep Tissue Massage and Reiki specialist, Ria Cantle has refined her practice alongside industry experts at renowned Ananda in the Himalayas before travelling the world. Hailing from Bath,…
Zero-waste Grocery Shopping Comes to Singapore
With the growing consciousness of being eco-friendly, people are find more ways to minimise their waste and therefore, minimise their impact on the environment. This is especially important in tiny…
6 Most Breathtaking Landmarks in France
Zara Lewis
Enjoying the reputation for being one of the most romantic, seductive and beautiful countries in the world, France is home to some of the most awe-inspiring wonders. From picturesque valleys…
Local Study Uncovers Innovative Treatment for Diabetic Fatty Liver Disease Patients
Non-alcoholic fatty liver disease (NAFLD) is a major global health problem characterised by accumulation of fat in the liver. NAFLD develops in patients with obesity, diabetes type 2, dyslipidaemia and…
Had Too Much Sugar Over the Weekend?
Melissa Dorai
Sugar You see this word everywhere and several images come up in your mind. Brunch meals, frozen yogurt, desserts and local kuehs. After eating, you probably get hit by a…
Top 5 Fitness Tips by a Celebrity Trainer
Bintan’s leading resort, The Sanchaya, has bolstered its wellness programme ahead of the summer season and from 13 to 23 August, celebrity trainer and founder of fitnessartz, Artur Zolkiewicz, will…
4 Reasons Why You Should Walk More
We’ve all heard about the 10,000 steps a day thanks to wearable tech such as FitBit as well as knowledge that it is a suitable exercise for all regardless of…
6 Tips on Intermittent Fasting for Beginners
Intermittent fasting (IF) is fast growing on trend alongside the ketogenic diet and is based on changing your eating patterns in order to reap potential benefits such as increasing metabolism,…
Retreat to the Sanctuary of Fivelements
Luke Elijah
The Fivelements Puri Ahimsa is one of Bali’s most lauded eco-tourism resorts. Located away from the hustle and bustle of central Ubud, amidst tranquil highlands that are surrounded by lush…
Top Family-friendly Destinations for 2018
The June (or Summer) holidays are coming soon and parents usually have a tough time picking a family-friendly destination as well as choosing what to do there. Look no further…
