How to Create a Beautiful Breakfast Bowl in 10 minutes
Melissa Dorai
Seen those smoothie or acai bowls on social media and wondering how you can recreate your own without spending an hour before work? The truth is, most bowls are typically…
Cheers to Better Health with Wine
Jose Ferrer
When you get home from a stressful day at work, or when you’re tired from the daily grind of life, it’s always good to take the edge off with a…
The Call of the Wild – Journey to an African Safari
Luke Elijah
“Pack your bags. We are going to Tanzania!”, proclaimed my partner with utmost behest and exhilarated vigour from across the hallway. Even though I would consider myself to be an…
Numerology – Power of the Twin Flames 11:11
Numerologically, this date of 14/6 is 1+4+6 =11 day on a 2+0+1+8 = 11 year. With many asking about 11:11, today is the perfect day to share about the concept…
Weight Loss Tips from a Dietician
Bonnie Lau
Many are seeking weight loss regimes or programmes but it is important that whatever diet or exercise programme that you are on is sustainable in the long term. As a…
Gift Ideas for Dad
Shaameli Nadarajah
As Father’s Day approaches, this would be your last chance to get something for dad and it’s never easy to find the “perfect” gift (if there’s ever such a thing).…
Treating Dad This Father’s Day
Melissa Fann
June is where we give the fathers in our lives the due gratitude for bringing us up and being the male role model. Father’s Day (17th June) is the perfect…
Why Do You Get Chest Pain After Exercise?
Ben Arnold
Exercise should make your body feel good both mentally and physically. If your chest pains after exercise or other cardio practices, something is not right. Mild chest pain after the…
How to Make Your Home a Healthier Place
Zara Lewis
Nowadays, when the food we eat is full of various chemicals and when the air we breathe is polluted, it’s essential to try and at least make your home a…
Top 8 Yoga Retreats in UAE and Africa
Susan John
Summer season in the Arabian Peninsula is growing in popularity as the perfect option to recoup and refresh, and yoga retreats have grown to be particularly well-liked for such a…
