The Wellness Insider

6 minute read

Bask In Your Very Own “Robinson Crusoe” Tropical Island Paradise

Luke Elijah
05/07/2018

Bawah Reserve is an island paradise playground comprising of six idyllic private islands that are secludedly located in the Anambas regional archipelago of Indonesia with a total landmass of over…

3 minute read

For Fine Catalan Cuisine, Just FOC It!

Luke Elijah
03/07/2018

Tucked away in an old vintage refurbished shop house in the middle of hip and trendy Hong Kong Street in downtown Singapore lies FOC (pronounced “fok”, not F.O.C). This unusual…

3 minute read

Simple Ways To Manage Stress

Emeka Okolo
01/07/2018

Life is full of a variety of events than can be stressful. These events are typically considered as STRESSORS. Stress is unavoidable in modern life but you do not have…

Food
Recipes

4 minute read

Delicious No Cook Breakfasts (and aren’t smoothies)

Melissa Fann
30/06/2018

Although it has been stated as the most important meal of the day, we busy folks are often rushing to get to work on time and as such, we are…

4 minute read

Is Modern Life Making You Ill

Caitlin Evans
28/06/2018

We live so differently from the way people lived less than a hundred years ago – everything is so much more accessible. We use technology daily, and it is simplifying…

2 minute read

Is the Lack of Sleep Making You Fat?

Melissa Fann
26/06/2018

If you have been eating the same amount of food and exercising regularly but not losing the weight, there might be several reasons – you might be hitting an exercise…

3 minute read

Cheap & Fun Family Vacation Ideas in Australia That Your Kids Will Love

Luke Douglas
23/06/2018

So, you’re travelling to Australia! Australia is a land of never-ending fun and excitement and has a lot to offer to kids, teens, and adults, too. However, if this is…

Fitness

3 minute read

Fitness Goals and Activity Planning for the Newly Retired

Zara Lewis
22/06/2018

Congratulations are in order if you have finally reached your retirement age! After all those years spent on the job, now it’s time to relax and enjoy your golden years.…

6 minute read

Rising Above the Ashes and Transcending the Dark Night of the Soul

Luke Elijah
21/06/2018

With recent celebrity suicides of Kate Spade and Anthony Bourdain, people are becoming more aware of severe depression and mental illnesses. Those who are currently struggling with mental illnesses or…

3 minute read

Well-paced in the Fast-paced Workplace

Melissa Fann
20/06/2018

Did you know that Singaporeans are known to work the longest hours in the world? A recent research by Morgan McKinley in 2016 found that this city state topped the…