The Wellness Insider

Fitness

1 minute read

The Art of Self-Defence – Intermediate Part 2 (with infographic)

Zackiee Ng
14/05/2018

Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic…

4 minute read

Cooking For the Special Woman in Our Lives

Melissa Fann
12/05/2018

If bringing your mother out for lunch isn’t your thing, why not show your love and appreciation by whipping up a home-cooked meal? We had some brunch recipes last year…

3 minute read

5 Restaurants to Try Out This Mother’s Day

Jose Ferrer
11/05/2018

Mother’s Day is coming up and with it comes the time to figure out where to honour the woman who birthed us. Which is why this year, we’ll be taking…

3 minute read

How to Slow Down Without Affecting Your Efficiency

Zara Lewis
10/05/2018

Momentum is the one thing I feel I must never lose in order to keep growing as a person and keep breaking my own inner boundaries. However, we live in…

Fitness

1 minute read

The Art of Self-Defence – Intermediate Part 1 (with infographic)

Zackiee Ng
07/05/2018

We’ve covered the basics of self-defence and while you practise those, it is important to learn how to use them in various situations while also learning how to counter-attack in…

7 minute read

Powering Fitness Up with Kelsey Wells

Natasha Mitter
07/05/2018

Kelsey Wells is an all-around inspiring celebrity athlete, personal trainer, wife and mother. After having her son, she struggled with postnatal anxiety but overhauled her life by adopting a healthy…

1 minute read

Melissa’s Table Top Talk Episode 31: Beauty Secrets From the Kitchen

Melissa Fann
06/05/2018

Want to know how to have great skin without spending an exorbitant amount on cosmetics? We learn from Sara, Restoration Essence’s founder, how to transform simple ingredients that you can…

1 minute read

The Various Types of Yoga

Melissa Fann
04/05/2018

Are you confused with the various names of yoga? Perhaps you are thinking, “Isn’t yoga just…yoga?” Well, you’re not wrong but there are slight differences with the ‘schools’ of yoga…

4 minute read

What’s Wrong With Wearing Leggings?

Melissa Fann
03/05/2018

While it seems like leggings have become a gym and studio norm apparel, there is a woman who has made it her mission to change that – one pair of…

4 minute read

Why Your Make Up Doesn’t Look the Way You’d Like

Melissa Fann
02/05/2018

Are you one of those who spend a lot of time scrolling through Instagram or watching YouTube videos as well as flipping through magazines to get ideas on the latest…