The Wellness Insider

10 minute read

The Food Psychologist Interviews Kipos

Natasha Mitter
26/01/2019

The Food Psychologist is back exploring different cuisines and reinventing perceptions of what constitutes to healthy and unhealthy. In this addition, we explore yet another gastronomic haunt on our little…

3 minute read

How to Get Back in Shape After the Holidays

Zara Lewis
25/01/2019

If you’re looking forward to the holiday season and everything it brings along – welcome to the club, you surely aren’t the only one! This time of the year is…

11 minute read

Coming out Stronger – An Open Interview with Lishan

Natasha Mitter
24/01/2019

The Wellness Insider has talked extensively and openly about the topic of body image, covering issues of body shaming, emotional eating and eating disorders. So far we have given you…

Body Positivity

4 minute read

The Dangers of Skinny Shaming

Natasha Mitter
23/01/2019

Take a moment to consider these statements. “You’re going to finish that cheeseburger? Aren’t you on a diet?” “Go eat something and get some real curves, you bag of bones!” In…

5 minute read

Why Reverse Fasting is the Latest Dietary Rage

Natasha Mitter
22/01/2019

In our fad diets article, we explored different types of dietary crazes to hit the scenes in recent times. Now there’s a new trend that we’re adding to that list,…

6 minute read

Daily Pilates Workouts to Do At Home

Natasha Mitter
21/01/2019

How do you start your day? By hitting the snooze several times on your phone? Rolling over to check the influx of social media interactions on your phone? Or a…

3 minute read

Drinks that Help with Weight Loss

Shaameli Nadarajah
20/01/2019

Do the drinks that you consume plays a role in weight loss? The answer is yes. When it comes to shedding pounds or losing weight fast we have to watch…

5 minute read

Top Nutrition Trends We’ll See in 2019

Natasha Mitter
19/01/2019

In our previous article on nutrition trends, we explored trendy diets in 2018. On a related note, here’s what was popular in the food scene in last year and will…

9 minute read

Fitness with a Heart – An Interview with Lionel Choong

Natasha Mitter
17/01/2019

Many of us barely have time to include fitness into our hectic lives, let alone develop an entire social enterprise around it. Yet Lionel Choong has managed to achieve just…

3 minute read

The “Perfect” Body in Different Eras

Nilufer Hajra
16/01/2019

Our idea of the “perfect body” has evolved throughout the years. What our grandmothers thought was the perfect body is not the same as what our mothers thought was the…