Tips on Keeping Healthy Over the Festive Period
Natasha Mitter
Christmas, New Year, followed closely by Lunar New Year. The festive period brings with it celebrations (and a hint of drama) with loved ones and, of course, indulgence. Not treating…
Simple Stretches For Neck And Shoulder Pain
Nilufer Hajra
Neck and shoulder pain takes a while to be felt, but if not treated quickly, it might also be a while before the pain goes away. Other than taking extra…
5 Steps to Overcome Drug Addiction through Diagnosis, Treatment and Recovery
Luke Douglas
Drug addiction, no matter the type, has the power to destroy a person’s life in both the personal and professional realm. While every individual will have a different reason for…
The Importance of Stretching
Scenario 1: You managed to drag yourself out of bed and hit the gym before work. You had a great workout, you feel revitalised, and all that remains is some…
Raising the Awareness of Stroke in Singapore
Contrary to popular belief, a stroke does not occur in the heart. It is actually an attack of the brain in which the blood flow to a region in the…
How Eating Disorders Can Swallow You Whole
The Wellness Insider has explored the issues of emotional eating, binge eating and body image intimately over the last few months. If you’ve been reading our articles, you might have…
Signs of Toxic Relationship
Shaameli Nadarajah
Romantic relationships are important but it’s equally important to analyse and know the difference between a healthy and toxic relationship. Many people tend to stay in toxic relationships regardless of…
Do I Need a Health Check-up Yearly?
We all know that it’s necessary for us to see the dentist at least twice a year. Recently though, with the rising awareness of screening tests, a new medical debate…
Grooming Plus Sized Beauties for Pageant and Confidence
Melissa Fann
(Left to right) Last year’s winner, Jodel Padao Mesina, the newly crowned Ms Top of the World Plus Size, and 2016’s winner Fiona Tan Held at Cebu, Philippines, the crown…
How Hoarding Affect Families
Hoarding is the difficulty to discard or part with a possession, regardless of its actual value. This behaviour has a dangerous effect on the emotional, physical, social, financial, and even…
