What Speed to Walk at to Burn Fats
Shaameli Nadarajah
Whether you are walking for fitness or weight loss, you should walk fast enough to achieve a fat-burning walking pace. Walking at a brisk pace is a moderate-intensity cardio exercise.…
What Speed to Walk at to Burn Fats
Whether you are walking for fitness or weight loss, you should walk fast enough to achieve a fat-burning walking pace. Walking at a brisk pace is a moderate-intensity cardio exercise.…
DIY Christmas Decorations
‘Tis the season to be jolly and creative! Try some of these DIY Christmas decorations that you can do by yourself or with your children this festive season. These can…
What the Heck is Face Yoga?
Natasha Mitter
The benefits of various types of yoga have been exalted time and again. Now yet another kind of yoga is making headlines in the anti-aging realm: face yoga. Yes, you…
Habits to Help Cut Back On Sugar
Nilufer Hajra
Around the world, over 400 million people live with diabetes. While getting diagnosed with diabetes does not mean that a person likes to eat a lot of sugary items, the…
Exercises You Can Do In Bed
Unable to wake up early in the morning? Are you skipping your plan to go for a jog? Making excuses not to workout because it is raining? The best news…
A Feast for the Senses with AllSense
Polysensory: Relating to multiple senses or modes of perception. Something that affects multiple sense mechanisms. When a person engages in polysensory play, he or she is responding to multiple agents…
Food Swaps that Could Change your Life
A good start to embarking on a journey of healthier eating would be to switch out some of the foods currently a regular in your kitchen. It is not just…
The Fine Line Between Self-Care And Self-Sabotage
Growing up, we are taught how to care for others and not be selfish. While doing that, sometimes, we find ourselves in a miserable state and feel alone. It’s why…
Innovative, Stylish and Convenient Diabetes Care Products
While healthcare has been improving in leaps and bounds, there have been innovations in fashion as well as technology to help those with diabetes in their everyday lives. We’ve highlighted…
