The Food Psychologist: Dean & DeLuca (Part 1)
Natasha Mitter
Following the popularity of our mooncake feature, The Wellness Insider is on the prowl for healthier eats again. This time, we’re looking to uncover some of the restaurants in Singapore…
Exercise and Mood
We usually find ourselves hitting the gym to shed off a few kilos or get ourselves healthier. But did you know that regular exercise is one of the most effective…
Easy, Natural and Non-Invasive Ways to Style Your Hair
Caitlin Evans
Getting our hair looking just right is one of the most difficult challenges that many of us face when it comes to arranging our perfect look everyday. Every other aspect…
Taking Care of Your Gut
Melissa Fann
Health food trends come in waves and with the interest in digestive health, there have been loads of articles about the benefits of apple cider vinegar, then alkaline water followed…
Why Early Detection and Intervention is Crucial for Eye Problems
Most people would agree that our sense of sight is by far one of the most important of the five. Not only does it help you to navigate your surroundings,…
Best Jeans for Every Body Type
Shaameli Nadarajah
It’s no secret that finding the perfect pair of jeans is nearly an impossible task. The first step in finding the right type of jeans is knowing your body type.…
Exercises that Promote Mindfulness
We may think that we are far from reaching mindfulness in a busy world where we are constantly engaged in household chores, work and planning for the weekend. Are you…
17 Facts About Body Image and Eating Disorders
There are many assumptions about body image as well as eating disorders, but what are facts and what are just stereotypes? Here are 17 facts about both that we hope…
How to Prepare Physically and Mentally for a Long Distance Hike
Hiking is one of those activities that with the right training and discipline, people of a variety of ages and skill level can enjoy. It provides you with an opportunity…
How Much Do Singaporeans Value Sleep?
In a previous article, we mentioned how the lack of sleep might be the reason for weight gain and according to a sleep study done by OSIM Singapore in August…
