Food Myths Debunked
Shaameli Nadarajah
It’s time to separate fact from fiction when it comes to popular beliefs about food and we have compiled some of the food myths that is far away from the…
Is Sleeping in Workout Gear a Good Idea?
Natasha Mitter
Most of us are aware of the importance of sleep, yet we hardly get the required number of z’s with our hectic schedules. Findings show that 7.5 to 8.5 hours…
The Science Behind Essential Oils and Skin Care
Caitlin Evans
People are waking up to the fact that the beauty industry churns out skincare products full of synthetic chemicals and places them onto the shelves. This is why essential oils…
What to Eat Before and After a Workout
We all know that what you eat is important. But what about when you eat especially when you are on a workout routine? Apart from that, not fuelling up before…
Post-Marathon Recovery with Paul Foster
A New Year brings with it new plans, new resolutions and goals, especially in the realm of physical fitness. Many people have it on their bucket list to run the…
Can Immunotherapy Cure Cancer?
Nilufer Hajra
With the cases of cancer rising, it is no wonder that more people are researching a cure. However, some cancer patients have sought immunotherapy, also called biologic therapy, to cure…
Incorporating Pantone’s 2019 Colour of the Year
Drumroll, please…Pantone Color of the year is Living Coral (PANTONE 16-1546) and we love it! It’s bright, cheerful and those who love pinks or reds will also love this unique shade that…
What Were the Top Nutrition Trends in 2018?
Last year has brought with it a whole host of nutrition trends, both in terms of the diet and food trends. Some have left us enticed, some grateful, while others…
Your Body Without Exercise for a Month
You have been good with your exercise regime. You’re seeing the effects: weight loss and toned muscles. You pat yourself on the back and feel that you deserve a break.…
How to Create New Year Resolutions That You’ll Stick to
New Year Resolutions are made every year, but do this resolution stick? It might be ambitious to have New Year Resolutions, but it is not impossible to keep them. Some…
